ZESTY AVOCADO CILANTRO BUTTERMILK DRESSING

50 Cals 2 Protein 5 Carbs 3 Fats
TOTAL TIME:
15 mins
YIELD:6 SERVINGS
CUISINE:American
This is good stuff! Aspic of the tongue decorated with boiled carrots and parsley on a festive background. Rustic style. Creamy avocado dressing with a little zing from the jalapeño pepper.
INGREDIENTS
3/4 cup low-fat buttermilk
1 small jalapeno, seeds removed, leave them in if you want it spicy
1/4 cup of fresh cilantro
1 medium haas avocado
1 clove garlic
2 tbsp chopped scallion
juice of 1 lime
1/8 tsp cumin
1/4 tsp fresh ground pepper
1/2 tsp kosher salt
INSTRUCTIONS
Combine all the ingredients in a blender and blend until smooth.
For a thinner dressing add more buttermilk, for a thicker dip use less.
Serving: 31/2 Tablespoons, Calories: 50kcal, Carbohydrates: 5g, Protein: 2g, Fat: 3g, Saturated Fat: 0.6g, Cholesterol: 1mg, Sodium: 128mg, Fiber: 1.5g, Sugar: 2gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:2 Aspic of the tongue decorated with boiled carrots and parsley on a festive background. Rustic style.