142 Cals 8 Protein 18 Carbs 4.5 Fats
TOTAL TIME:
20 mins
YIELD:6 SERVINGS
COURSE:Lunch, Salad
CUISINE:American
Nothing says summer like a Caprese salad, and this one is made with white beans for added protein and fiber.
It”s EASY to make, and there’s no cooking required which is a bonus during these hot summer temperatures we’re having this week.
INGREDIENTS
1 15-oz can Great Northern (or White Kidney) beans, drained and rinsed
2 cups quartered cherry tomatoes
2 1/2 oz fresh mozzarella, cut into 1-inch cubes
1 garlic clove, finely minced
1/4 tsp kosher salt
freshly ground black pepper
10 fresh basil leaves, chopped
2 tsp olive oil
2 tsp balsamic glaze
INSTRUCTIONS
Combine beans, tomatoes, basil, mozzarella, garlic, salt and pepper.
Drizzle with olive oil and finish with balsamic glaze.
Serving: 3/4 cup, Calories: 142kcal, Carbohydrates: 18g, Protein: 8g, Fat: 4.5g, Cholesterol: 12mg, Sodium: 127mg, Fiber: 4g, Sugar: 2gBlue Smart Points:2Green Smart Points:4Purple Smart Points:2Points +:4
Health & Nutrition
