250 Cals 16.5 Protein 34 Carbs 6 Fats
PREP TIME:
25 mins
COOK TIME:
1 hr 5 mins
TOTAL TIME:
1 hr 30 mins
YIELD:6 SERVINGS
COURSE:Dinner
CUISINE:American
Shepherd’s pie filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping.
INGREDIENTS
For the potatoes:
1-1/2 lbs sweet potatoes, peeled, diced
3 cloves garlic
1/2 cup 1% milk
1/4 cup chicken broth*
2 tbsp reduced-fat sour cream
kosher salt and pepper to taste
For the filling:
1 lb 93% lean ground turkey
1 tsp olive oil
1 medium onion, diced
1 celery stalk, chopped
1 parsnip, diced
2 cloves garlic, diced
8 oz mushrooms, diced
10 oz frozen mixed vegetables
2 tbsp flour, leave out to make gluten-free
1 cup fat-free low-sodium chicken broth*
2 tsp tomato paste
1 tsp Worcestershire sauce
1 tsp freshly chopped rosemary
salt and pepper
paprika
INSTRUCTIONS
For the sweet potatoes: Boil sweet potatoes and garlic in a pot of salted water until cooked and soft. Drain and mash with chicken broth, milk, sour cream, salt and pepper.
Preheat oven to 400°F.
For the filling: In a large skillet brown the ground turkey about 5 minutes; season with salt and pepper. When cooked, set aside on a plate.
Add olive oil to the pan, then add the onion and sauté one minute. Add the celery, parsnip, salt and pepper to taste; cook about 12 minutes, until celery is soft.
Add garlic and mushrooms; sauté another 3-4 minutes. Add flour, salt and pepper and mix well.
Add frozen vegetables, chicken broth, tomato paste, Worcestershire sauce, rosemary, cooked turkey, and mix well. Simmer on low about 5-10 minutes.
In 6 oven safe individual oven safe dishes (or a 9 x 12 baking dish) spread 1 cup of the meat mixture on the bottom of each dish.
Top each with 1/2 cup mashed sweet potatoes.
Use a fork to scrape the top of the potatoes to make ridges; sprinkle with paprika. (If making ahead you can freeze at this point**).
Bake 20 to 30 minutes or until potatoes turn golden and the filling is heated through. If baking in a large casserole dish, add more time as needed to heat through.
Remove from oven and let it cool 10 minutes before serving.
NOTES
*Check labels for gluten free.
** If making ahead and freezing, thaw overnight in the refrigerator. When baking add more time as needed to heat through.
Serving: 1pie, Calories: 250kcal, Carbohydrates: 34g, Protein: 16.5g, Fat: 6g, Saturated Fat: 2g, Cholesterol: 43mg, Sodium: 304mg, Fiber: 6g, Sugar: 3gBlue Smart Points:8Green Smart Points:8Purple Smart Points:4Points +:6
Health & Nutrition
