Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 216 kcal
Ingredients
1 cup 100% pasteurized egg whites
3 cups milk 1%
2 cups heavy cream
1 tablespoon vanilla extract
3/4 teaspoon imitation rum extract
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1-2 teaspoons liquid vanilla stevia
Instructions
Place all ingredients into blender and blend about a minute.
Scoop off whipped cream and reserve to top each individual mug.
Taste and adjust sweetener if needed.
Sprinkle with more cinnamon if desired.
Keep refrigerated.
Makes 46 ounces.
Recipe Notes
Weight Watchers PointsPlus: 6* for 8 ounces
Nutrition Facts
Sugar-Free No Cook Eggnog Dairy Free Option
Amount Per Serving (8 g)
Calories 216
Calories from Fat 146
% Daily Value*
Fat 16.2g
25%
Saturated Fat 10.1g
63%
Cholesterol 60mg
20%
Sodium 150mg
7%
Carbohydrates 8.6g
3%
Sugar 0.1g
0%
Protein 9.6g
19%
* Percent Daily Values are based on a 2000 calorie diet.