Course Dessert
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 4 servings
Calories 184 kcal
Ingredients
3 tbsp coconut flour
1 tbsp ground flaxseed
1/8 tsp salt
1/2 tsp baking powder
1/4 cup heavy cream
2 eggs
1/4 tsp almond extract
1 tsp vanilla liquid stevia
1 cup Cannoli frosting
Garnish with chopped pistachios chocolate chips
Instructions
In a bowl whisk all ingredients together exept frosting.
Once combined well, pour mixture into two greased 7 ounce quiche ramekins.
Microwave
Bake one at a time for 1 minute each or until toothpick in center comes out clean.
Oven
Place cakes in a preheated 350 degree oven and bake for 10 minutes or until a toothpick in center comes out clean.
Allow to cool completely before frosting and decorating.
Recipe Notes
Net Carbs for 1/4 the Cake: 3 grams
This recipe was first published in August 2015 and updated in June 2020.
Nutrition Facts
Sugar Free Low Carb Cannoli Mug Cake for Two
Amount Per Serving (1 serving)
Calories 184
Calories from Fat 135
% Daily Value*
Fat 15g
23%
Saturated Fat 4g
25%
Cholesterol 81mg
27%
Sodium 116mg
5%
Potassium 114mg
3%
Carbohydrates 5g
2%
Fiber 2g
8%
Protein 5g
10%
Vitamin A 120IU
2%
Calcium 46mg
5%
Iron 0.6mg
3%
* Percent Daily Values are based on a 2000 calorie diet.