235 Cals 36 Protein 2.5 Carbs 8.5 Fats
PREP TIME:
5 mins
COOK TIME:
25 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
These stuffed pork chops are SO good, inspired my a meal I had at a local Italian restaurant stuffed with prosciutto, mozzarella and baby spinach then topped with garlic and breadcrumbs.
INGREDIENTS
4 5 oz center cut boneless pork chops
2 tsp seasoned breadcrumbs
2 slices 21 grams sargento part skim mozzarella, cut in half
2 slices prosciutto, cut in half (1 oz total)
12 leaves baby spinach
1 clove crushed garlic
1/4 tsp kosher salt
black pepper, to taste
olive oil spray
INSTRUCTIONS
Preheat oven to 425F.
Cut a deep pocket all the way through one side of the pork chops leaving the sides in tact.
Stuff each with chop with 1/2 slice prosciutto, 1/2 slice cheese and 3 leaves spinach.
Season both sides of the chops with salt and pepper then place on a baking sheet.
Top with crushed garlic and breadcrumbs and bake 20 minutes.
Serving: 1chop, Calories: 235kcal, Carbohydrates: 2.5g, Protein: 36g, Fat: 8.5g, Saturated Fat: 4g, Cholesterol: 104mg, Sodium: 419mgBlue Smart Points:7Green Smart Points:7Purple Smart Points:7Points +:6
Health & Nutrition
