260 Cals 7.5 Protein 31.5 Carbs 13.5 Fats
TOTAL TIME:
5 mins
YIELD:2 SERVINGS
COURSE:Breakfast, Brunch
CUISINE:American
Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! A satisfying, nutrient-rich, plant-based breakfast, snack or even dessert!
INGREDIENTS
3 tablespoons 25 g peanut butter (or almond butter), divided
1 cup 240 ml almond milk
1 cup 150 g frozen strawberries
1 small banana
pinch of ginger
1/8 teaspoon ground cinnamon
2 teaspoons pure maple syrup
Optional toppings:
sliced straberries or bananas
slivered almonds
chia seeds or flax seeds
drizzle of maple syrup
drizzle of almond or coconut milk
INSTRUCTIONS
In a blender, add 2 tablespoons of the nut butter, almond milk, strawberries, banana, ginger, cinnamon, honey or maple syrup and blend until smooth and pour into 2 serving bowls.
In a small microwave-safe bowl, melt the remaining tablespoon nut butter in the microwave for 30 seconds or less. Whisk and drizzle over each bowl.
Top the bowls with your desired toppings.
NOTES
Nourishing Superfood Bowls by Lindsay Cotter
Serving: 1smoothie bowl, Calories: 260kcal, Carbohydrates: 31.5g, Protein: 7.5g, Fat: 13.5g, Saturated Fat: 2.5g, Sodium: 188mg, Fiber: 5g, Sugar: 19.5gBlue Smart Points:7Green Smart Points:7Purple Smart Points:7Points +:7
Health & Nutrition
