115.6 Cals 6.6 Protein 20.8 Carbs 0.4 Fats
PREP TIME:
10 mins
COOK TIME:
5 mins
TOTAL TIME:
15 mins
YIELD:2 SERVINGS
COURSE:Breakfast, Brunch, Drinks
CUISINE:American
For the pumpkin obsessed, a low fat, low calorie skinny pumpkin spice latte you can make yourself.
October is my birthday month and one of my favorite treats this time of year is Starbucks” Pumpkin Spiced Latte. What a great way to start your morning!
INGREDIENTS
1 1/2 cups fat free milk
2 tbsp pumpkin butter
2 tsp vanilla extract
1/2 tsp pumpkin pie spice
2 tsp sugar or sugar substitute, to taste
1/4 cup of espresso, or 1/2 cup strong brewed coffee works
fat free whipped topping
pumpkin pie spice for topping
INSTRUCTIONS
In a small pan combine milk, pumpkin butter and sugar and cook on medium heat, stirring, until boiling.
Remove from heat, stir in vanilla.
Using an immersion blender, blend until smooth (or whisk well with a wire whisk)
Pour into two mugs, add the hot espresso and top with fat free whipped cream and a dash of pumpkin pie spice on top.
NOTES
Adapted from The Kitchn
Serving: 1latte, Calories: 115.6kcal, Carbohydrates: 20.8g, Protein: 6.6g, Fat: 0.4g, Saturated Fat: 0.3g, Cholesterol: 3.7mg, Sodium: 100mg, Fiber: 0.7g, Sugar: 4.7gBlue Smart Points:6Points +:3
Health & Nutrition
