81 Cals 9.5 Protein 1 Carbs 4.5 Fats
PREP TIME:
15 mins
TOTAL TIME:
15 mins
YIELD:2 SERVINGS
COURSE:Lunch, Salad
CUISINE:American
What to do with all your leftover Easter eggs?
Make this easy guiltless egg salad made with mostly egg whites and scallions.
Serve this on your favorite whole grain bread or enjoy on lettuce cups.
INGREDIENTS
4 hard boiled eggs, peeled
4 tsp Hellman”s light mayonnaise
1/2 tsp dijon mustard
2 tbsp chopped green scallions or chives
salt and fresh pepper to taste
INSTRUCTIONS
Separate the yolks from the egg whites and discard 3 of the yolks.
Chop eggs and combine with mayonnaise, dijon mustard, scallions, salt and pepper.
Serving: 1/2 of salad, Calories: 81kcal, Carbohydrates: 1g, Protein: 9.5g, Fat: 4.5g, Saturated Fat: 2g, Cholesterol: 188mg, Sodium: 210mg, Fiber: 0.2g, Sugar: 0.1gBlue Smart Points:1Green Smart Points:5Purple Smart Points:1Points +:2
Health & Nutrition
