360 Cals 23 Protein 44 Carbs 9.5 Fats
PREP TIME:
15 mins
COOK TIME:
10 mins
TOTAL TIME:
25 mins
YIELD:4 SERVINGS
COURSE:Appetizer, Dinner, Lunch
CUISINE:American
Golden, crisp Pastrami Reuben Egg Rolls with Russian Dressing, made healthier by cooking in the air fryer or baking in the oven, taste so good!
INGREDIENTS
For egg rolls:
1 1/2 cups sauerkraut
8 egg roll wrappers
6 ounces pastrami, chopped (or corned beef)
1 cup shredded reduced fat Swiss cheese, I like Jarlsberg
small bowl water, for sealing
Olive oil spray
For Russian dressing:
1/4 cup light mayonnaise
2 tablespoons ketchup
1/2 teaspoon Worcestershire sauce
1/2 teaspoon horseradish
Dash of hot sauce, I used Frank’s Red Hot
1/2 tablespoon fresh lemon juice
1/4 teaspoon onion powder
Pinch kosher salt
INSTRUCTIONS
With a clean kitchen towel, squeeze excess liquid from sauerkraut. Set aside.
Place 1 egg roll wrapper on a clean, dry work surface with corners positioned like a diamond.
Add ¾ ounce (2 tablespoons) pastrami, 2 tablespoons cheese and 2 tablespoons sauerkraut on the bottom third of the wrapper.
Carefully lift the bottom point nearest to you and wrap it around the filling.
Dip your finger into a small bowl of water and run it along the edges of the wrapper.
Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
Repeat with remaining filling and wrappers.
Air Fryer Egg Roll Method
Preheat air fryer to 370 degrees F.
Spray all sides of the egg rolls with oil and rub with your hands to evenly coat.
Cook egg rolls in batches for 10 minutes, turning halfway or until golden brown and crisp.
Meanwhile, combine dressing ingredients in a small bowl.
Serve immediately with dressing on the side or drizzled on top.
Egg Roll Oven Recipe:
Bake 400F in a preheated oven 12 to 16 minutes, flipping halfway.
From frozen, 375F 18 to 20 minutes, flipping halfway.
VIDEO
Serving: 2eggrolls & 1T sauce, Calories: 360kcal, Carbohydrates: 44g, Protein: 23g, Fat: 9.5g, Saturated Fat: 3.5g, Cholesterol: 50mg, Sodium: 1297mg, Fiber: 3g, Sugar: 3gBlue Smart Points:8Green Smart Points:8Purple Smart Points:8
Health & Nutrition
