236 Cals 6 Protein 34.5 Carbs 10 Fats
PREP TIME:
5 mins
COOK TIME:
0 mins
REFRIGERATE:
8 hrs
TOTAL TIME:
8 hrs 5 mins
YIELD:1 SERVING
COURSE:Breakfast, Brunch
CUISINE:American
Overnight oats in a mason jar (no cooking required)!
A hearty healthy breakfast packed with fiber, vitamins, and nutrients.
INGREDIENTS
1/4 cup quick oats, I prefer organic
1/2 cup unsweetened Almond Breeze Original Almond Milk, or skim, soy
1/4 medium banana, sliced (freeze the rest for smoothies!)
1/2 tbsp chia seeds
1/2 cup blueberries
4-5 drops NuNaturals liquid vanilla stevia, or your favorite sweetener
pinch cinnamon
for the topping:
1 tbsp chopped pecans, or any nut
INSTRUCTIONS
Place all the ingredient in a jar, shake, cover and refrigerate overnight.
The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!
VIDEO
Serving: 1jar, Calories: 236kcal, Carbohydrates: 34.5g, Protein: 6g, Fat: 10g, Saturated Fat: 0.5g, Sodium: 95mg, Fiber: 8.5g, Sugar: 11.5gBlue Smart Points:5Green Smart Points:5Purple Smart Points:3Points +:6
Health & Nutrition
