170.7 Cals 14.5 Protein 14.7 Carbs 6.6 Fats
PREP TIME:
15 mins
COOK TIME:
35 mins
TOTAL TIME:
50 mins
YIELD:6 SERVINGS
COURSE:Dinner
CUISINE:American
This oven “fried” chicken is moist and crispy and has loads of flavor, yet won”t leave you feeling guilty after you eat it.
INGREDIENTS
6 medium bone-in skinless drumsticks
2 1/2 cups bran flakes
3 tsp kosher salt, less if you are using regular salt
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp fresh black pepper
1/2 tsp cayenne pepper
5 tbsp Hellman’s light mayonnaise
1 tsp Dijon mustard
Oil spray
INSTRUCTIONS
Preheat oven to 400°.
Line a baking sheet with foil and set a rack above.
Spray rack with oil.
Crush cereal in a food processor or chopper.
In a bowl mix crushed cereal with salt, paprika, garlic powder, black pepper and cayenne pepper.
Place in a shallow dish or ziplock bag.
Combine mayonnaise and Dijon mustard.
Using a cooking brush, brush onto chicken then coat chicken with crushed cereal mixture.
Place chicken on wire rack and spray with oil.
Bake 35-40 minutes.
Serving: 1drumstick, Calories: 170.7kcal, Carbohydrates: 14.7g, Protein: 14.5g, Fat: 6.6g, Saturated Fat: 1g, Cholesterol: 52mg, Sodium: 296mg, Fiber: 3.1g, Sugar: 3.5gBlue Smart Points:5Green Smart Points:5Purple Smart Points:5Points +:4
Health & Nutrition
