Low-Sodium Tuna Salad Options For Health-Conscious Eaters

Best Low-Sodium Tuna Salad Options

StarKist Solid White Albacore Tuna in Water

This canned tuna is a wonderful option for low-sodium tuna salad. It incorporates only 35 mg of sodium per serving, making it top-of-the-line choices for those trying to cut back their sodium consumption. It’s also a great supply of protein and omega-3 fatty acids.

Bumble Bee SuperFresh Tuna Salad

Serving dimension: 2 ounces

Calories: 70

Fat: 2.5 grams

Saturated fats: zero.5 grams

Cholesterol: 15 milligrams

Sodium: 115 milligrams

Carbohydrates: 0 grams

Fiber: 0 grams

Sugar: zero grams

Protein: 12 grams

Key Features:

Low in sodium: With solely 115 milligrams of sodium per serving, Bumble Bee SuperFresh Tuna Salad is a low-sodium option for health-conscious eaters.

Wild-caught tuna: Bumble Bee tuna is wild-caught, which suggests it is naturally low in sodium in comparability with farm-raised tuna.

No added salt: Bumble Bee SuperFresh Tuna Salad contains no added salt, making it an excellent choice for these on a low-sodium food plan.

Source of omega-3 fatty acids: Tuna is an effective supply of omega-3 fatty acids, that are necessary for heart health.

Convenient: Bumble Bee SuperFresh Tuna Salad is available in convenient single-serve pouches, making it straightforward to tackle the go.

Chicken of the Sea Chunk Light Tuna in Water

Chicken of the Sea Chunk Light Tuna in Water is a good low-sodium tuna salad possibility for health-conscious eaters.

With only 60mg of sodium per serving, it is a much more healthy choice than common tuna salad, which can contain up to 500mg of sodium per serving.

Chicken of the Sea Chunk Light Tuna in Water can also be a good supply of protein, omega-3 fatty acids, and vitamin D.

It’s a flexible ingredient that can be used in quite so much of dishes, including sandwiches, salads, and wraps.

Wild Planet Albacore Wild Tuna in Water

– Wild Planet Albacore Wild Tuna Salad Avocado in Water:

This tuna is caught utilizing sustainable pole-and-line methods and canned with none salt added. It’s a fantastic supply of protein and omega-3 fatty acids, and it’s low in sodium and calories.

Safe Catch Elite Pure Wild Tuna

Safe Catch Elite Pure Wild Tuna is a wonderful low-sodium tuna salad choice. Safe Catch tuna is sustainably sourced and free of mercury and different toxins.

Each can of Safe Catch Elite Pure Wild Tuna contains only 35 milligrams of sodium, making it a sensible choice for people who find themselves watching their sodium consumption.

Safe Catch Elite Pure Wild Tuna is also an excellent source of protein, omega-3 fatty acids, and nutritional vitamins. It is a versatile ingredient that can be used in numerous dishes, similar to salads, sandwiches, and dips.

Here is an easy recipe for a low-sodium tuna salad utilizing Safe Catch Elite Pure Wild Tuna:

1 can (5 ounces) Safe Catch Elite Pure Wild Tuna, drained
1/4 cup chopped celery
1/4 cup chopped purple onion
1/4 cup chopped pickles
2 tablespoons mayonnaise
1 teaspoon lemon juice
Salt and pepper to taste

Instructions:

Combine all ingredients in a bowl and stir till combined.
Season with salt and pepper to taste.
Serve on bread, crackers, or salad.

Tips for Choosing Low-Sodium Tuna Salad

Look for “Water-Packed”

– Look for “Water-Packed”:

Opt for tuna that’s packed in water quite than oil. Oil-packed tuna tends to have a higher sodium content material.
Rinse the tuna completely before using it. This will assist remove excess salt.

Check the Sodium Content

– Opt for tuna packed in water as a substitute of oil. Water-packed tuna accommodates considerably less sodium than oil-packed varieties.

– Choose tuna manufacturers that particularly indicate low sodium on their labels. Many brands provide reduced-sodium choices.

– Check the diet label fastidiously and examine sodium levels between completely different brands and merchandise.

– Consider making your personal tuna salad from scratch utilizing tuna packed in water and low-sodium elements.

– Opt for tuna that is labeled “dolphin-safe” to assist sustainable fishing practices.

Drain and Rinse

Rinse and drain the tuna to remove excess sodium. Choose tuna packed in water or oil instead of brine. Opt for tuna labeled “low-sodium” or “reduced sodium.”

Make Your Own

Tips for Choosing Low-Sodium Tuna Salad:

Look for merchandise labeled “low-sodium” or “no added salt,” which usually contain lower than 150 mg of sodium per serving.

Choose tuna canned in water as a substitute of oil, as the oil can add hidden sodium.

Compare labels and select the tuna with the bottom sodium content material per serving.

Make Your Own Low-Sodium Tuna Salad:

Use canned tuna packed in water and drain it thoroughly.

Combine the tuna along with your favorite low-sodium elements, similar to celery, onion, and mayonnaise.

Hawaiian tuna poke bowl

Avoid utilizing high-sodium condiments, corresponding to soy sauce or relish.

Season with lemon juice, pepper, or herbs for flavor without including sodium.