124.8 Cals 3.2 Protein 22.7 Carbs 3 Fats
YIELD:6 SERVINGS
COURSE:Dessert
CUISINE:American
INGREDIENTS
3 medium very ripe bananas
2 tbsp sugar
2 large eggs, beaten
3 tbsp flour
1/2 tsp vanilla extract
buttered flavored Pam
1/2 tsp cinnamon plus more to sprinkle on top
1 tsp powdered sugar
INSTRUCTIONS
Mash the bananas.
Add sugar, eggs, flour and vanilla.
In a large skillet, heat on low flame.
When hot, spray with Pam and using a tablespoon, pour 1 tablespoon of batter for each fritter.
When cooked on one side (1-2 minutes) flip over and cook the other side.
Set aside in a dish and keep warm in the oven as you repeat with the rest of the batter.
When ready to serve, put 4 on a plate and top with a little powdered sugar and cinnamon.
Serve with low fat ice cream.
NOTES
Makes 24-26 fritters.
Serving: 4pancakes 1 tbsp each, Calories: 124.8kcal, Carbohydrates: 22.7g, Protein: 3.2g, Fat: 3g, Fiber: 1.5gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:3
Health & Nutrition
