Servings 4 shells
Calories 84 kcal
Ingredients
1 cup Mexican Style Cheese Blend shredded, or cheddar
Instructions
Oven Directions
Preheat oven to 350 degrees F.
Place 1/4 cup shredded cheese or 1 slice of cheddar onto a parchment lined baking sheet. Spread out the shredded cheese into a circle.
Bake for 8 minutes until bubbles formed and edges browned.
Cool 2 minutes then use a spatula to lay cheese over a spoon balanced on two glasses. Allow to harden for about 2-3 minutes then add fillings and enjoy.
Microwave Directions
Place 1/4 cup shredded cheese or 1 slice cheddar onto a paper plate. Microwave 1 minute. For extra crispy, flip over after one minute and microwave an additional 30 seconds. Lay over a wooden spoon between two glasses.
Nutrition Facts
Low Carb Crispy Cheese Taco Shells
Amount Per Serving (1 shell)
Calories 84
Calories from Fat 54
% Daily Value*
Fat 6g
9%
Saturated Fat 3g
19%
Cholesterol 22mg
7%
Sodium 175mg
8%
Potassium 21mg
1%
Carbohydrates 1g
0%
Protein 6g
12%
Vitamin A 190IU
4%
Calcium 141mg
14%
Iron 0.1mg
1%
* Percent Daily Values are based on a 2000 calorie diet.