Prep Time 5 minutes
Servings 1
Calories 227 kcal
Ingredients
1 cup almond milk unsweetened
1 scoop whey protein powder or collagen peptides (See note below)
1/3 cup frozen blueberries
1/2 tbsp MCT oil or coconut oil
1/2 tsp vanilla extract
1/2-1/2 tsp Sweetleaf Berry Liquid stevia
pinch salt
1/2 cup ice
1/4 tsp xanthan gum optional to thicken
Toppings: chopped nuts, hemp seeds, chia seeds, fresh berries
Instructions
Add all ingredients to a blender and blend on high until smooth. Taste and adjust stevia if needed. Pour into a bowl and top with your favorite toppings and enjoy!
Recipe Notes
Toppings are not included in the nutrition info.
Net Carbs: 8g
Using Collagen protein instead of whey protein powder will reduce your total carbs to 8g and net carbs to 7g. Calories will be reduced to 152 and protein will be reduced to 9g. This is also a large bowl of about 16 ounces, another option is to split this in half to cut the carbs even more.
Nutrition Facts
Low Carb Blueberry Protein Smoothie Bowl
Amount Per Serving (1 bowl)
Calories 227
Calories from Fat 72
% Daily Value*
Fat 8g
12%
Saturated Fat 5g
31%
Sodium 151mg
7%
Potassium 37mg
1%
Carbohydrates 9g
3%
Fiber 1g
4%
Sugar 5g
6%
Protein 26g
52%
Vitamin C 4.8mg
6%
Calcium 30mg
3%
* Percent Daily Values are based on a 2000 calorie diet.