Prep Time 15 minutes
Total Time 15 minutes
Servings 16
Calories 184 kcal
Ingredients
Layer 1
2 cans pinto beans
2 tablespoons tomato paste
1/2 teaspoon salt
1 tablespoons extra virgin olive oil
Layer 2
2 avocados
2 scallions chopped
1/2 teaspoon salt
1 jalapeno seeded, chopped
1 tablespoon lime juice about 2 limes
1 clove garlic minced
1/2 cup plain Greek yogurt nonfat
Layer 3
2 cups salsa
Layer 4
16 ounces light sour cream
Layer 5
2 cups chopped romaine lettuce
Layer 6 1 1/2 cups shredded Mexican cheese
Layer 7
2 1/2 ounces or 1/4 cup sliced black olives
1/4 cup freshly chopped cilantro
Instructions
In a food processor place layer one ingredients and blend until combined.
Spread bean mixture into a 9 by 13 dish.
Clean food processor before adding layer 2 ingredients.
Blend layer 2 ingredients until smooth.
Spread on top of bean mixture.
Spread the rest of the layers on top of each other and refrigerate until ready to serve.
Recipe Notes
Weight watchers PointsPlus: 5*
Nutrition Facts
LIghtened Up 7 Layer Dip with Whipped Guacamole
Amount Per Serving (1 g)
Calories 184
Calories from Fat 86
% Daily Value*
Fat 9.6g
15%
Saturated Fat 4.8g
30%
Cholesterol 19mg
6%
Sodium 395mg
17%
Carbohydrates 16.2g
5%
Fiber 5.6g
23%
Sugar 4.8g
5%
Protein 8.7g
17%
* Percent Daily Values are based on a 2000 calorie diet.