Prep Time 10 minutes
Cook Time 35 minutes
Servings 12 @ 1/3 cup
Calories 89 kcal
Ingredients
1 head cauliflower about 4 cups florets
3 tbsp olive oil
2 tsp minced garlic
2 tbsp lemon juice
6 tbsp tahini
4-6 tbsp ice water
1 tsp cumin
salt to taste
1 tbsp parsley for garnish
Instructions
Pre-heat your oven to 450⁰ F.
Cut your cauliflower into small florets or slices and toss with 2 tablespoons of the
olive oil.
Spread out in an even layer o a lined baking tray and roast for 15 minutes, until softened
but not too browned. Cool for 5 minutes.
Place the cauliflower into your food processor and process until broken up.
Add the garlic, lemon juice, cumin, tahini and salt and process until smooth.
Now, this is the magic part. Drizzle the ice water in, a tablespoon at a time, and blend
for five minutes.
Stop and scrape down the sides occasionally and add another tablespoon of water where
needed.
The mixture will become smooth and silky.
Store in an airtight container in the fridge for up
to 1 week.
Recipe Notes
Net Carbs: 3g
Paleo Keto Crackers pictured.
Nutrition Facts
Keto Cauliflower Hummus
Amount Per Serving (1 serving)
Calories 89
Calories from Fat 72
% Daily Value*
Fat 8g
12%
Saturated Fat 1g
6%
Sodium 18mg
1%
Potassium 181mg
5%
Carbohydrates 4g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein 2g
4%
Vitamin A 5IU
0%
Vitamin C 25mg
30%
Calcium 24mg
2%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.