This Recipe is from Kyndra Holley”s new cookbook, Craveable Keto shared with permission.
Prep Time 5 minutes
Servings 4 people
Calories 172 kcal
Ingredients
2 cups unsweetened almond milk or coconut milk
1/2 cup unsweetened coconut flakes divided
1/4 cup unsweetened cocoa powder
1/4 cup powdered erythritol
1 tsp pure vanilla extract
1/3 cup chia seeds
2 tbsp roasted almonds crushed
Optional: 1/4 cup sugar-free dark chocolate chips
Instructions
Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. Mix until the ingredients are well combined.
Pour the mixture into a large mixing bowl. Add the chia seeds and whisk vigorously for 1 to 2 minutes.
Transfer the pudding into 4 individual serving bowls or cups and refrigerate for 1 to 2 hours.
Top with almonds, remaining 1/4 cup coconut flakes, and chocolate chips, if desired, before serving.
Nutrition Facts
Keto Almond Joy Chia Pudding
Amount Per Serving
Calories 172
Calories from Fat 111
% Daily Value*
Fat 12.3g
19%
Saturated Fat 7g
44%
Sodium 169mg
7%
Potassium 232mg
7%
Carbohydrates 12.8g
4%
Fiber 10.3g
43%
Sugar 1g
1%
Protein 6.5g
13%
Vitamin C 0.2mg
0%
Calcium 262mg
26%
Iron 2.4mg
13%
* Percent Daily Values are based on a 2000 calorie diet.