How To Make Chicken Enchiladas For A Keto Diet

How To Make Chicken Enchiladas For A Keto Diet

Ingredients

For the Enchiladas:

1 pound boneless, skinless chicken breasts

1 tablespoon olive oil

1/2 onion, chopped

1 red bell pepper, chopped

1 green bell pepper, chopped

1 (10 ounce) can diced tomatoes with green chilies, undrained

half cup chopped cilantro

1/4 cup taco seasoning

1/4 cup water

12 (6 inch) corn tortillas

1 cup shredded cheddar cheese

For the Sour Cream Sauce:

1 cup sour cream

1/4 cup chopped onion

1/4 cup chopped cilantro

1/4 teaspoon salt

1/4 teaspoon black pepper

For the Guacamole:

2 ripe avocados, peeled and pitted

1/4 cup chopped onion

1/4 cup chopped cilantro

1/4 teaspoon salt

1/4 teaspoon black pepper

For the Salsa:

1 (15 ounce) can tomato sauce

half of cup chopped onion

half cup chopped green bell pepper

1/2 cup chopped pink bell pepper

1/4 cup chopped cilantro

1 teaspoon chili powder

half teaspoon cumin

1/4 teaspoon salt

1/4 teaspoon black pepper

For the Filling

– Boneless, skinless chicken breasts (cooked and shredded)

– Bell pepper (finely diced)

– Onion (finely diced)

– Cream cheese (softened)

sour cream chicken enchiladas sauce cream

– Shredded cheddar cheese (optional)

– Salt and pepper to taste

1 pound boneless, skinless chicken breasts, cooked and shredded

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cooked and shredded

1/2 cup shredded cheddar cheese

1/2 cup shredded cheddar cheese

1/4 cup chopped onion

– 1/4 cup chopped onion

1/4 cup chopped green bell pepper

Chop 1/4 cup of green bell pepper into small items.

1/4 cup chopped jalapeño pepper, optional

• Omit for a milder flavor.

1 tablespoon olive oil

1 tablespoon olive oil

1 tablespoon taco seasoning

1. In a large skillet, brown the chicken over medium heat. Drain off any extra grease.

2. Stir in the taco seasoning, salsa, and water. Bring to a simmer and cook for 5 minutes, or until the chicken is cooked through.

3. Spread half of cup of the chicken mixture down the middle of every tortilla. Top with 1/4 cup of the cheese. Roll up the tortillas and place them in a greased 9×13-inch baking dish.

4. Bake at 350 levels F for 20 minutes, or until the cheese is melted and bubbly.

Salt and pepper to taste

How to Make Chicken Enchiladas for a Keto Diet

Ingredients:

  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can corn, drained
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup heavy cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 10 keto-friendly tortillas

Instructions:

1. Preheat oven to 350 levels F (175 degrees C).
2. Heat olive oil in a big skillet over medium heat. Add chicken breasts and cook dinner until browned on each side. Remove from warmth and let cool.
3. Shred chicken into bite-sized items.
four. Add onion and garlic to the skillet and cook until softened about 5 minutes.
5. Stir in black beans, corn, cheddar cheese, mozzarella cheese, heavy cream, salt, and pepper.
6. Fill tortillas with chicken mixture and roll up.
7. Place enchiladas in a baking dish and bake for 20 minutes, or till heated by way of.
8. Serve along with your favourite toppings, corresponding to salsa, sour cream, or guacamole.

Tips:

You can use any type of cooked chicken for this recipe.
If you’re using canned chicken, be sure to drain it nicely.
You can add other components to the filling, corresponding to chopped bell peppers, onions, or olives.
If you do not have heavy cream, you can use milk as an alternative.
You can even make these enchiladas ahead of time and reheat them before serving.

For the Sauce

For the Sauce

  • In a medium-sized saucepan over medium warmth, soften the butter.

  • Whisk in the heavy cream, chicken broth, cream cheese, green chilies, and chili powder.

  • Bring to a simmer and prepare dinner for 5 minutes, or till the sauce has thickened.

  • Season with salt and pepper to taste.

    1 cup lowcarb tomato salsa

    This recipe does not include any details about tomato salsa, so I can’t answer this question.

    1/2 cup heavy cream

    Half a cup of heavy cream is a common ingredient in many recipes, including ketogenic food regimen recipes.

    Heavy cream is a high-fat dairy product that is made by separating the cream from the milk.

    It contains about 36% butterfat, which makes it a good source of fat for individuals on a ketogenic food regimen.

    Heavy cream can be used in quite lots of recipes, including soups, sauces, desserts, and beverages.

    It can additionally be used to make whipped cream.

    When utilizing heavy cream in a recipe, it is essential to remember that it’s a high-fat ingredient.

    Therefore, it should be used in moderation to keep away from consuming an excessive quantity of fats.

    1/4 cup chicken broth

    1/4 cup chicken broth

    1 tablespoon taco seasoning

    1 tablespoon taco seasoning

    Salt and pepper to taste

    Salt and pepper to taste is a typical instruction in recipes meaning to add as much salt and pepper as you like, till the dish reaches your required flavor.

    There is no particular measurement for salt and pepper to taste, as it’ll range relying on your personal preferences and the other ingredients in the dish.

    It is important to add salt and pepper gradually and taste the dish as you go, to avoid over-seasoning.

    If you’re uncertain how much salt and pepper to add, begin with a small quantity and improve it gradually until the dish reaches your desired flavor.

    For the Tortillas

    Ingredients:

    – 2 cups almond flour

    – 1/4 cup psyllium husk

    – 1 teaspoon baking powder

    – half of teaspoon salt

    – 2 eggs

    – 1/2 cup water

    Instructions:

    1. In a big bowl, whisk together the almond flour, psyllium husk, baking powder, and salt.

    2. In a separate bowl, whisk together the eggs and water.

    3. Add the moist elements to the dry components and stir until nicely mixed.

    4. Divide the dough into 8 equal items and roll out every bit into a thin circle.

    5. Heat a big skillet over medium heat and prepare dinner the tortillas for 1-2 minutes per facet, or until golden brown and cooked through.

    6 giant lowcarb tortillas or 12 small lowcarb tortillas

    For the tortillas, you can use both 6 giant low-carb tortillas or 12 small low-carb tortillas.

    1/4 cup shredded cheddar cheese

    1/4 cup shredded cheddar cheese is equivalent to about 1 ounce of cheese.

    Shredded cheddar cheese is a flexible ingredient that can be used in a selection of recipes.

    It can be used as a topping on nachos, tacos, and burritos.

    It can also be used in casseroles, soups, and salads.

    Shredded cheddar cheese is an effective supply of calcium and protein.

    It is also a good source of fat, which is necessary for a ketogenic food regimen.

    Instructions

    Ingredients:

    – 1 pound skinless, boneless chicken breasts

    – 1 tablespoon olive oil

    – half of teaspoon salt

    – 1/4 teaspoon black pepper

    – half cup chopped onion

    – half of cup chopped green bell pepper

    – 1 (10 ounce) can diced tomatoes and green chilies, undrained

    – 1/2 cup shredded cheese (cheddar, Monterey Jack, or a blend)

    – 10 (6 inch) low-carb tortillas

    Instructions:

    1. Preheat oven to 375 levels F (190 levels C).

    2. Season chicken with salt and pepper.

    3. Heat olive oil in a big skillet over medium heat.

    4. Add chicken to the skillet and cook until golden brown on either side.

    5. Remove chicken from the skillet and set aside.

    6. Add onion and green bell pepper to the skillet and cook until softened.

    7. Add tomatoes and green chilies and produce to a simmer.

    8. Return chicken to the skillet and prepare dinner until cooked by way of.

    9. Stir in shredded cheese.

    10. Place a dollop of the chicken mixture in the heart of every tortilla.

    11. Roll up the tortillas and place them in a greased 9×13 inch baking dish.

    12. Bake for 20 minutes, or till the cheese is melted and bubbly.

    To Make the Filling

    To Make the Filling

    Heat a big skillet over medium warmth, and add the olive oil.

    Once the oil is shimmering, add the chicken to the skillet and cook dinner until browned on all sides.

    Add the onion and garlic and cook till softened.

    Add the low carb enchilada sauce, chili powder, cumin, and salt and pepper to taste.

    Stir to combine and cook for 5 minutes, or until the sauce has thickened.

    Remove from heat and stir in the shredded cheese.

    1. Heat the olive oil in a big skillet over medium heat.

    1. Heat the olive oil in a big skillet over medium warmth.

    2. Add the chicken, onion, green bell pepper, and jalapeño pepper to the skillet and cook dinner till softened, about 5 minutes.

    – Add the chicken, onion, green bell pepper, and jalapeño pepper to the skillet and prepare dinner until softened, about 5 minutes.

    3. Stir in the taco seasoning and prepare dinner for 1 minute more.

    Step 3: Stir in the taco seasoning and prepare dinner for 1 minute more.

    4. Remove from the heat and stir within the cheddar cheese.

    Remove from the heat and stir in the cheddar cheese.

    To Make the Sauce

    To Make the Sauce:

    1. Mix the tomato sauce, chili powder, cumin, onion powder, garlic powder, salt, and black pepper in a small saucepan.
    2. Bring to a simmer over medium warmth and prepare dinner for 5 minutes, or until the sauce has thickened.
    3. Remove from the heat and put aside.

    1. In a medium saucepan, whisk collectively the tomato salsa, heavy cream, chicken broth, taco seasoning, salt, and pepper.

    In a medium saucepan, whisk together the tomato salsa, heavy cream, chicken broth, taco seasoning, salt, and pepper.

    2. Bring to a simmer over medium warmth and cook for 10 minutes, or till thickened.

    In step 2, bring the sauce to a simmer over medium warmth and cook dinner for 10 minutes, or until thickened.

    To Assemble the Enchiladas

    Preheat the oven to 375 degrees F (190 degrees C).

    Spread half cup of the enchilada sauce in the bottom of a 9×13 inch baking dish.

    Place a scoop of the chicken combination down the middle of every tortilla.

    Top with 1/4 cup of shredded cheese.

    Roll up the tortillas and place them seam facet down in the prepared baking dish.

    Pour the remaining enchilada sauce over the tortillas.

    Sprinkle the remaining shredded cheese over the top.

    Bake for 20-25 minutes, or until the cheese is melted and bubbly.

    Let cool for a couple of minutes earlier than serving.

    1. Preheat the oven to 375 levels F (190 levels C).

    1. Preheat the oven to 375 degrees F (190 degrees C).

    2. Spread half cup of the sauce within the bottom of a 9×13 inch baking dish.

    Spread ½ cup of the sauce in the bottom of a 9×13 inch baking dish.

    3. Place a tortilla within the backside of the dish and top with 1/4 cup of the filling.

    3. Place a tortilla within the bottom of the dish and top with 1/4 cup of the filling.

    4. Roll up the tortilla and place it seam aspect down in the dish.

    Roll up the tortilla tightly, ranging from the bottom edge and working your method to the highest.

    Place the rolled-up tortilla seam aspect down in a flippantly greased 9×13-inch baking dish.

    Repeat with the remaining tortillas and filling.

    5. Repeat with the remaining tortillas and filling.

    5. Repeat with the remaining tortillas and filling.

    – Preheat the oven to 375°F (190°C).
    – Place the enchiladas in a single layer in a greased 9×13 inch baking dish.
    – Bake for 15-20 minutes, or till the cheese is melted and bubbly and the tortillas are golden brown.
    – Let the enchiladas cool for a couple of minutes earlier than serving.

    6. Pour the remaining sauce over the enchiladas.

    Spoon about 1/4 cup of the sauce into every tortilla, spreading it out evenly.

    Place half of cup of the chicken combination down the middle of each tortilla.

    Roll up the tortillas tightly, tucking within the ends as you go.

    Place the enchiladas seam-side down in a 9×13 inch baking dish.

    Pour the remaining sauce over the enchiladas.

    7. Sprinkle with the remaining cheddar cheese.

    Sprinkle the remaining cheddar cheese over the enchiladas.

    8. Bake for 2025 minutes, or till the cheese is melted and bubbly.

    Preheat oven to 350 levels F (175 levels C).

    In a big bowl, combine the chicken, cheese, sour cream, salsa, chili powder, cumin, and salt and pepper to taste.

    Lay out the tortillas and unfold about 1/4 cup of the chicken mixture down the middle of every tortilla.

    Roll up the tortillas and place seam aspect down in a 9×13 inch baking dish.

    Pour the remaining salsa over the enchiladas.

    Bake for 2025 minutes, or till the cheese is melted and bubbly.

    Serve immediately.

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