129.4 Cals 16.7 Protein 2.2 Carbs 6.1 Fats
YIELD:5 SERVINGS
CUISINE:American
INGREDIENTS
1.25 lbs 93% lean ground turkey
1/4 cup green bell pepper, minced
1/4 cup red bell pepper, minced
1 clove garlic, crushed
1/2 tsp sweet paprika
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp dried thyme
1/8 tsp dried oregano leaves
1/8 tsp dried marjoram leaves
1/4 tsp dried fennel
1 tsp sugar
INSTRUCTIONS
Combine turkey, garlic and spices and mix well using your hands.
You can form them into patties or use this in recipes where sausage is called for.
Serving: 1/5th, Calories: 129.4kcal, Carbohydrates: 2.2g, Protein: 16.7g, Fat: 6.1g, Sodium: 180.6mg, Fiber: 0.4g, Sugar: 1.3gBlue Smart Points:4Green Smart Points:4Purple Smart Points:4Points +:3
Health & Nutrition
