Calories 226 kcal
Ingredients
4 pounds boneless skinless chicken breasts, cut into strips
1/2 cup flax seed ground
1/2 cup Gluten Free bread crumbs
1/4 cup Parmesan cheese
2 teaspoons dried Italian seasoning
2 teaspoons garlic salt
1 teaspoon pepper
2 eggs
1/4 cup lemon juice
Instructions
Preheat oven to 350 degrees.
In a shallow bowl combine the dry ingredients with the spices and set aside.
In another shallow bowl whisk the eggs with the lemon juice.
One strip at a time, dip chicken in the egg mixture, then the dry mixture and place on a cooling rack over an aluminum foil lined baking sheet.
Bake for 30 minutes until golden brown.
Place under broiler for 5 minutes to get them crispy if desired!
Recipe Notes
Weight Watchers PointsPlus: 6*
Nutrition Facts
Healthy Baked Chicken Fingers
Amount Per Serving (6.5 g)
Calories 226
Calories from Fat 52
% Daily Value*
Fat 5.8g
9%
Saturated Fat 1.1g
7%
Cholesterol 136mg
45%
Sodium 835mg
36%
Carbohydrates 5.9g
2%
Fiber 1.3g
5%
Sugar 0.3g
0%
Protein 40g
80%
* Percent Daily Values are based on a 2000 calorie diet.