267 Cals 35 Protein 7 Carbs 11 Fats
PREP TIME:
15 mins
COOK TIME:
10 mins
TOTAL TIME:
25 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
These healthy salmon and lemon kebabs are delicious and easy to make, loaded with omega 3s in every bite! Seasoned with fresh herbs, lemon, and spices and grilled to perfection.
INGREDIENTS
2 tbsp chopped fresh oregano
2 tsp sesame seeds
1 tsp ground cumin
1/4 tsp crushed red pepper flakes
1-1/2 pounds skinless wild salmon fillet, cut into 1-inch pieces
2 lemons, very thinly sliced into rounds
olive oil cooking spray
1 tsp kosher salt
16 bamboo skewers soaked in water 1 hour
INSTRUCTIONS
Heat the grill on medium heat and spray the grates with oil.
Mix oregano, sesame seeds, cumin, and red pepper flakes in a small bowl to combine; set spice mixture aside.
Beginning and ending with salmon, thread salmon and folded lemon slices onto 8 pairs of parallel skewers to make 8 kebabs total.
Spray the fish lightly with oil and season kosher salt and the reserved spice mixture.
Grill the fish, turning occasionally, until fish is opaque throughout, about 8 to 10 minutes total.
VIDEO
Serving: 2kebabs, Calories: 267kcal, Carbohydrates: 7g, Protein: 35g, Fat: 11g, Cholesterol: 94mg, Sodium: 658mg, Fiber: 3gBlue Smart Points:0Green Smart Points:5Purple Smart Points:0Points +:8
Health & Nutrition
