297 Cals 36.5 Protein 16 Carbs 8 Fats
PREP TIME:
30 mins
COOK TIME:
10 mins
YIELD:4 SERVINGS
COURSE:Appetizer, Dinner
CUISINE:Chinese, Japanese
These flavorful chicken skewers are marinated in coconut milk and spices, then grilled and served with a delicious spicy peanut sauce for dipping.
INGREDIENTS
1/2 cup light coconut milk
1 tablespoon Asian fish sauce
2 teaspoons red curry paste
1 teaspoon brown sugar
1 tablespoon chopped cilantro
1/2 teaspoon ground turmeric
1/2 tsp kosher salt
freshly ground black pepper, to taste
1 -1/4 pounds thin sliced boneless, skinless chicken cutlets
16 large Bamboo skewers, soaked in cold water
lime wedges, for garnish
1 tbsp chopped cilantro, for garnish
1 tbsp chopped peanuts, for garnish (optional)
For the Peanut Sauce (makes 1/2 cup):
1/3 cup low sodium chicken broth
2 tbsp Better’n peanut butter
1 tbsp reduced sodium soy sauce, Tamari for gluten-free
2 tsp honey
1 tsp Sriracha chili sauce
1 tsp freshly grated ginger
1 small clove garlic, minced
INSTRUCTIONS
In a bowl, mix the marinade ingredients except the chicken. Slice the chicken into long, thin strips, about 3 inches long by 1 inch wide, and add to marinade. Turn chicken to coat, cover and refrigerate at least 4 hours or longer.
Meanwhile, prepare the peanut sauce. Combine all the ingredients in a small saucepan and whisk well. Bring to a boil, reduce heat and cook until smooth, stirring constantly, about 5 minutes. Set aside to cool to room temperature.
Prepare grill to high heat and thread marinated chicken onto soaked bamboo skewers. Place on grill and cook 2 to 3 minutes per side, or until cooked through. Serve with lime wedges and peanut sauce and garnish with cilantro and peanuts.
Serving: 4skewers, Calories: 297kcal, Carbohydrates: 16g, Protein: 36.5g, Fat: 8g, Saturated Fat: 2.5g, Cholesterol: 104mg, Sodium: 998mg, Fiber: 2g, Sugar: 6.5gBlue Smart Points:4Green Smart Points:6Purple Smart Points:4Points +:7
Health & Nutrition
