110 Cals 2 Protein 30.5 Carbs 0.5 Fats
PREP TIME:
10 mins
TOTAL TIME:
10 mins
YIELD:2 SERVINGS
COURSE:Breakfast
CUISINE:American
This healthy, Green Apple Lemon Cucumber and Ginger Smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.
INGREDIENTS
3/4 cup coconut water, or water
2 green apples, cored and quartered
1/4 English cucumber, chopped
1/2 bunch flat leaf parsley, leaves only, chopped
1 slice piece ginger, 1 inch thick
1 medium lemon, peeled and seeded
1 cup ice cubes
INSTRUCTIONS
Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.
Pour into 2 glasses with ice.
NOTES
*Note, with the blended button on the WW plan, this will be 7 points. I will let you decide how you want to count your juices and smoothies but personally I am focusing on health when it comes to green juices.
Serving: 11/2 cups, Calories: 110kcal, Carbohydrates: 30.5g, Protein: 2g, Fat: 0.5g, Sodium: 20mg, Fiber: 6.5g, Sugar: 18gBlue Smart Points:7Green Smart Points:7Purple Smart Points:7
Health & Nutrition
