Gluten-Free Tuna Salad Ideas For Special Diets
Traditional Mayo-Based Tuna Salad
Classic Tuna Salad
Traditional Mayo-Based Tuna Salad:
Ingredients:
- 1 can (5 ounces) tuna, drained
- 1/2 cup mayonnaise
- 1/4 cup chopped celery
- 1/4 cup chopped onion
- 1 tablespoon chopped dill
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions:
- In a medium bowl, mix all components. Mix until well combined.
- Serve on bread, crackers, or as a sandwich filling.
Classic Tuna Salad:
Ingredients:
- 1 can (5 ounces) tuna, drained
- 1/2 cup mayonnaise
- 1/4 cup chopped celery
- 1/4 cup chopped onion
- 1 tablespoon chopped candy pickle relish
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions:
- In a medium bowl, combine all ingredients. Mix till nicely mixed.
- Serve on bread, crackers, or as a sandwich filling.
Mayo-Less Tuna Salad
Traditional Mayo-Based Tuna Salad
– 1 can (5 ounces) tuna, drained
– half of cup mayonnaise
– 1/4 cup celery, chopped
– 1/4 cup onion, chopped
– 1 tablespoon relish
– Salt and pepper to taste
Mayo-Less Tuna Salad
– 1 can (5 ounces) tuna, drained
– 1/4 cup Greek yogurt
– 1/4 cup mashed avocado
– 1 tablespoon lemon juice
– 1 tablespoon olive oil
– 1/4 cup celery, chopped
– 1/4 cup onion, chopped
– Salt and pepper to taste
Dairy-Free Tuna Salad
Coconut Milk Tuna Salad
Dairy-Free Tuna Salad
Ingredients:
– 1 (12-ounce) can tuna, packed in water, drained
– half cup mayonnaise, dairy-free
– 1/4 cup celery, chopped
– 1/4 cup onion, chopped
– 1 tablespoon dill, fresh, chopped
– 1 teaspoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a medium bowl, mix all elements.
2. Season with salt and pepper to style.
3. Serve on crackers, bread, or lettuce wraps.
Coconut Milk Tuna Salad
Ingredients:
– 1 (12-ounce) can tuna, packed in water, drained
– half of cup coconut milk, unsweetened
– 1/4 cup celery, chopped
– 1/4 cup onion, chopped
– 1 tablespoon dill, contemporary, chopped
– 1 teaspoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a medium bowl, mix all components.
2. Season with salt and pepper to style.
3. Serve on crackers, bread, or lettuce wraps.
Avocado Tuna Salad
Dairy-Free Tuna Salad:
Instead of mayonnaise, use a dairy-free alternative similar to vegan mayonnaise, Greek yogurt, or mashed avocado. For a creamy texture, add a splash of plant-based milk or a squeeze of lemon juice.
Avocado Tuna Salad Healthy Salad:
For a healthy and flavorful twist, mix tuna with mashed avocado, diced pink onion, chopped cilantro, and a squeeze of lime juice. Add a dollop of dairy-free sour cream or yogurt for extra creaminess.
Egg-Free Tuna Salad
Eggless Vegan Tuna Salad
Egg-Free Tuna Salad
This tuna salad is ideal for many who are allergic to eggs or who’re following a vegan food regimen.
Ingredients:
– 1 (12 ounce) can of tuna, drained
– 1/2 cup mayonnaise
– 1/4 cup chopped celery
– 1/4 cup chopped onion
– 1 tablespoon chopped fresh parsley
– 1 teaspoon lemon juice
– Salt and pepper to taste
Instructions:
1. Combine all elements in a bowl and mix properly.
2. Serve on sandwiches, salads, or crackers.
Chickpea Tuna Salad
Egg-Free Tuna Salad
Ingredients:
– 1 (12-ounce) can tuna, packed in water, drained
– half cup chopped celery
– half cup chopped red onion
– 1/4 cup chopped pickles
– 1/4 cup mayonnaise
– 1 tablespoon lemon juice
– half of teaspoon Dijon mustard
– Salt and pepper to taste
– Chopped contemporary parsley, for garnish
Instructions:
1. In a medium bowl, mix the tuna, celery, red onion, pickles, mayonnaise, lemon juice, and Dijon mustard.
2. Season with salt and pepper to style.
3. Mix well to mix all elements.
4. Garnish with chopped fresh parsley, if desired.
5. Serve on bread, crackers, or a salad.
Chickpea Tuna Salad
Ingredients:
– 1 (15-ounce) can chickpeas, rinsed and drained
– 1 (12-ounce) can tuna, packed in water, drained
– half of cup chopped celery
– half of cup chopped pink onion
– 1/4 cup chopped pickles
– 1/4 cup mayonnaise
– 1 tablespoon lemon juice
– 1/2 teaspoon Dijon mustard
– Salt and pepper to taste
– Chopped fresh parsley, for garnish
Instructions:
1. In a medium bowl, combine the chickpeas, tuna, celery, pink onion, pickles, mayonnaise, lemon juice, and Dijon mustard.
2. Season with salt and pepper to taste.
3. Mix nicely to combine all ingredients.
4. Garnish with chopped fresh parsley, if desired.
5. Serve on bread, crackers, or a salad.
Low-Sodium Tuna Salad
Lemon-Herb Tuna Salad
Low-Sodium Tuna Salad
This tuna salad is perfect for these on a low-sodium food plan. It’s made with canned tuna, celery, onion, and mayonnaise, and it’s seasoned with just a contact of salt and pepper. You can also add different greens to this salad, corresponding to carrots, cucumbers, or bell peppers.
- Tuna – Choose tuna packed in water as an alternative of oil. This will assist cut back the sodium content material of your salad.
- Celery – Celery is a low-calorie vegetable that provides crunch to your salad.
- Onion – Onion provides taste and a bit of bite to your salad.
- Mayonnaise – Mayonnaise is the bottom of most tuna salads. Choose a low-sodium mayonnaise to keep the sodium content of your salad down.
- Salt and pepper – Season your salad to taste with salt and pepper.
Lemon-Herb Tuna Salad
This tuna salad is gentle and refreshing, with a bright citrus taste. It’s made with canned tuna, celery, onion, and mayonnaise, and it is seasoned with lemon juice, fresh herbs, and a touch of salt and pepper. You can also add different vegetables to this salad, corresponding to carrots, cucumbers, or bell peppers.
- Tuna – Choose tuna packed in water as an alternative of oil. This will assist scale back the sodium content material of your salad.
- Celery – Celery is a low-calorie vegetable that adds crunch to your salad.
- Onion – Onion adds taste and a little bit of chew to your salad.
- Mayonnaise – Mayonnaise is the base of most tuna salads. Choose a low-sodium mayonnaise to maintain the sodium content of your salad down.
- Lemon juice – Lemon juice adds a bright citrus flavor to your salad.
- Fresh herbs – Fresh herbs, such as parsley, dill, or chives, add flavor and freshness to your salad.
- Salt and pepper – Season your salad to taste with salt and pepper.
Mustard-Dill Tuna Salad
Low-Sodium Tuna Salad
This salad is made with tuna, mayonnaise, celery, onion, and a contact of salt and pepper. It’s a easy, yet scrumptious, salad that is good for these on a low-sodium diet.
Mustard-Dill Tuna Salad
This salad adds a bit of zing to the basic tuna salad recipe. It’s made with tuna, mayonnaise, celery, onion, dill, and mustard. This salad is perfect for many who love the style of dill