151 Cals 3 Protein 27 Carbs 3.5 Fats
TOTAL TIME:
30 mins
YIELD:5 SERVINGS
COURSE:Side Dish
CUISINE:American
Sweet potatoes are often smothered in sugar and topped with more sugar, but this savory version will surprise you and your loved ones and keep them coming back for more!
INGREDIENTS
2 lbs 4 medium sweet potatoes, peeled & cubed
1 tbsp butter
3 cloves garlic, crushed
1/2 cup 1% milk
2 tbsp light sour cream
salt and fresh cracked ground pepper, to taste
INSTRUCTIONS
In a large pot boil sweet potatoes in salted water until tender, drain in a colander.
Meanwhile, melt butter and sauté garlic until lightly golden.
Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy.
Adjust salt and pepper to taste.
Serving: 3/4 cup, Calories: 151kcal, Carbohydrates: 27g, Protein: 3g, Fat: 3.5g, Sodium: 27mg, Fiber: 3g, Sugar: 1gBlue Smart Points:5Green Smart Points:7Purple Smart Points:1Points +:4
Health & Nutrition
