Exploring Low-Sodium Chicken Enchilada Recipes

Enchilada Seasoning

Homemade Options

Enchilada Seasoning, Homemade Options

Homemade Enchilada Seasoning

Homemade enchilada seasoning is a nice way to manage the sodium content material of your dish. You can even customize the flavour to your liking by including roughly of certain spices.

Ingredients:

2 tablespoons chili powder
1 tablespoon floor cumin
1 tablespoon ground oregano
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

Instructions:

Combine all of the spices in a small bowl.
Store in an airtight container for up to 6 months.

Low-Sodium Enchilada Seasoning

If you might be watching your sodium intake, you can make a low-sodium model of enchilada seasoning by decreasing the quantity of salt. You can also omit the salt altogether and add it to style after the seasoning has been cooked.

Ingredients:

2 tablespoons chili powder
1 tablespoon floor cumin
1 tablespoon ground oregano
1/4 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

Instructions:

Combine all the spices in a small bowl.
Store in an hermetic container for up to 6 months.

Low-Sodium Store-Bought Options

Williams Sonoma Enchilada Seasoning

Spices embrace: Ancho, chipotle, cumin, oregano, and garlic.

McCormick Enchilada Seasoning Mix

Spices embody: Cumin, oregano, garlic, and paprika.

Frontier Coop Organic Enchilada Seasoning

Spices embrace: Cumin, chili powder, oregano, garlic, and onion.

Simply Organic Enchilada Seasoning

Spices embrace: Cumin, chili powder, oregano, and garlic.

The Spice House Enchilada Seasoning

Spices embrace: Ancho, chipotle, cumin, oregano, and garlic.

Chicken Filling

Boneless, Skinless Chicken Breast

Chicken Filling, Boneless, Skinless Chicken Breast

Chicken filling is a versatile ingredient that can be utilized in a wide selection of dishes, from tacos and burritos to enchiladas and casseroles. It is typically made with boneless, skinless chicken breasts that are cooked and then shredded or chopped.

There are many different ways to cook dinner chicken for filling. One well-liked methodology is to boil the chicken breasts in water or broth until they are cooked through. Another methodology is to bake the chicken breasts in the oven until they are cooked by way of. Once the chicken is cooked, it can be shredded or chopped and utilized in your favourite recipes.

In addition to chicken, chicken filling may also be made with different ingredients, such as greens, beans, and cheese. This may help to add taste and variety to the filling. For instance, you can add chopped onions, peppers, and corn to your chicken filling. Or, you would add black beans or kidney beans to your filling. You could additionally add shredded cheese to your filling, corresponding to cheddar cheese or Monterey Jack cheese.

Chicken filling is an efficient way to add protein and taste to your meals. It can additionally be a versatile ingredient that can be used in quite lots of dishes. So next time you might be in search of a quick and easy meal, attempt making a dish with chicken filling.

Shredded Rotisserie Chicken

Shredded Rotisserie Chicken

Shredded rotisserie chicken is a versatile and convenient ingredient that can be utilized in quite so much of dishes, together with chicken enchiladas. It is a time-saving choice that provides a flavorful and juicy filling on your enchiladas.

Benefits of Using Shredded Rotisserie Chicken:

Time-saving: Rotisserie chickens are already cooked, making them a quick and straightforward option for busy cooks.
Flavorful: Rotisserie chickens are seasoned with herbs and spices, offering a scrumptious flavor to your enchiladas.
Juicy: The slow-cooking process of rotisserie chickens ensures that the meat stays tender and juicy.

How to Shred Rotisserie Chicken:

Remove the pores and skin and bones from the rotisserie chicken.
Use two forks to shred the chicken into bite-sized items.
Store the shredded chicken in an hermetic container in the fridge for up to three days.

Ground Chicken

Ground chicken is a versatile ingredient that can be utilized in quite a lot of dishes, including enchiladas. It is a lean protein that’s lower in sodium than other kinds of ground meat, making it a more healthy alternative. Ground chicken could be cooked in a wide selection of methods, together with browning, grilling, or baking.

There are a couple of key things to bear in mind when making floor chicken enchiladas. First, ensure that the ground chicken is cooked totally earlier than adding it to the enchiladas. This will help to forestall any micro organism from inflicting meals poisoning. Second, use low-sodium components within the enchiladas, similar to low-sodium cheese and low-sodium salsa. This will assist to maintain the sodium content material of the enchiladas low.

There are many different methods to make floor chicken enchiladas. One in style methodology is to brown the bottom chicken in a skillet and then simmer it in a sauce made with tomatoes, onions, and peppers. The floor chicken combination is then spooned into tortillas and topped with cheese and enchilada sauce. The enchiladas are then baked in the oven till the cheese is melted and bubbly.

If you might be on the lookout for a more healthy alternative to traditional ground chicken enchiladas, you’ll find a way to attempt using ground turkey or floor chicken breast. These meats are decrease in fat and energy than floor beef, and they are additionally a good supply of lean protein.

Whether you make them with ground chicken, floor turkey, or floor chicken breast, enchiladas are a delicious and easy-to-make meal. They are perfect for a weeknight dinner or a weekend get-together.

Tortillas

Corn Tortillas

Tortillas, the ever-present flatbread of Mexican delicacies, have been a staple meals within the area for lots of of years. Made from corn or wheat flour, these versatile wraps form the bottom of numerous dishes, from tacos and burritos to enchiladas and quesadillas.

Corn tortillas, in particular, maintain a particular place in Mexican culinary tradition. Their distinct flavor and texture, derived from the nixtamalization process, have made them a beloved ingredient across the globe.

Nixtamalization, an ancient Mesoamerican approach, involves treating corn kernels with an alkaline resolution, normally limewater. This course of not solely softens the kernels but additionally enhances their dietary value, increasing their bioavailability of niacin and calcium.

Once nixtamalized, the corn is floor into a dough known as masa. Masa can be used to make a selection of corn-based products, together with tortillas, tamales, and pozole. The thickness and texture of the masa could be adjusted by adding various quantities of water.

To make corn tortillas, the masa is split into small balls, which are then flattened into thin rounds using a tortilla press or rolling pin. These rounds are then cooked on a griddle or comal till they’re barely browned and flexible.

Corn tortillas are usually smaller than wheat tortillas, with a diameter of round 6 to eight inches. Their texture is slightly chewy, with a subtle corn flavor that enhances various fillings. They are generally utilized in tacos, enchiladas, and tamales, as nicely as being served as a side dish with soups or stews.

In comparison to wheat tortillas, corn tortillas are lower in calories and carbohydrates but larger in fiber and protein. They are also gluten-free, making them an acceptable choice for people with celiac disease or gluten intolerance.

Overall, corn tortillas are a versatile and nutritious staple meals that adds a distinctive flavor and texture to many Mexican dishes. Whether you take pleasure in them in tacos, enchiladas, or simply as a side dish, corn tortillas are a culinary treasure that deserves a spot in each kitchen.

Flour Tortillas

Tortillas

Flour Tortillas

Flour tortillas are a type of flatbread created from wheat flour, water, and salt.

They are soft and pliable, making them ideal for wraps, burritos, and tacos.

Flour tortillas are also a good source of carbohydrates and fiber.

Sauce

Tomato-Based Sauce

1. Choose low-sodium components. This consists of utilizing low-sodium chicken broth, canned tomatoes, and chili powder.

2. Reduce the amount of salt you add to the recipe. You can also omit the salt altogether and add it to taste after the dish is cooked.

3. Use contemporary greens and herbs to add taste to the dish. This will allow you to cut back the quantity of salt you have to add.

4. Cook the dish in a slow cooker. This will enable the flavors to develop with out the necessity for additional salt.

5. Serve the dish with low-sodium sides. This includes issues like brown rice, quinoa, or roasted greens.

Cream-Based Sauce

Cream-based sauces are a staple in plenty of cuisines around the world. They are usually made with a mixture of milk, cream, and butter, and may be thickened with flour or cornstarch. Cream-based sauces can be used to prime pasta, greens, or meat, and can also be used as a filling for soups and stews.

There are many different variations on cream-based sauces, every with its personal distinctive flavor profile. Some of the most popular cream-based sauces include:

Béchamel sauce: This is a traditional cream-based sauce that is made with butter, flour, and milk. It is commonly used as a base for different sauces, corresponding to cheese sauce or Alfredo sauce.
Alfredo sauce: This is a rich and creamy sauce that is made with butter, cream, and Parmesan cheese. It is commonly used to prime pasta dishes.
Cheese sauce: This is a flexible sauce that can be made with any sort of cheese. It is commonly used to prime vegetables, pasta, or meat.
Mornay sauce: This is a variation on béchamel sauce that’s made with Gruyère cheese. It is often used to top gratin dishes.
Velouté sauce: This is a light-weight and flavorful sauce that is made with chicken or veal inventory, butter, and flour. It is often used as a base for other sauces, corresponding to mushroom sauce or lobster sauce.

Cream-based sauces are relatively easy to make, and can be tailored to your personal style preferences. You can modify the thickness of the sauce by including roughly flour or cornstarch, and you can add your personal herbs and spices to create a singular flavor. Cream-based sauces are a delicious and versatile addition to any meal.

Toppings

Shredded Cheese

Shredded cheese is a flexible topping that can be utilized on quite a lot of dishes. It is a nice way to add taste and texture to your favorite recipes.

When choosing a shredded cheese for your enchiladas, there are a quantity of things to bear in mind. First, contemplate the flavor of the cheese. Some cheeses, similar to cheddar, have a powerful flavor that can overpower the other ingredients in your dish. Others, corresponding to Monterey Jack, have a milder taste that may allow the opposite flavors to shine by way of.

Second, contemplate the feel of the cheese. Some cheeses, corresponding to mozzarella, are soft and gooey. Others, corresponding to Parmesan, are onerous and crumbly. The texture of the cheese will have an effect on the general texture of your enchiladas.

Finally, think about the melting level of the cheese. Some cheeses, such as cheddar, soften shortly. Others, such as Parmesan, soften slowly. The melting level of the cheese will have an effect on how nicely it’ll maintain its form in your dish.

Once you might have thought-about these components, you can select the perfect shredded cheese on your enchiladas. Here are a couple of of our favorites:

Cheddar cheese: Cheddar cheese is a traditional alternative for enchiladas. It has a pointy, tangy flavor that can add a lot of flavor to your dish.
Monterey Jack cheese: Monterey Jack cheese is a light, creamy cheese that can melt easily and evenly. It is a great alternative for enchiladas that you simply want to be cheesy and gooey.
Pepper Jack cheese: Pepper Jack cheese is a spicy cheese that may add slightly heat to your enchiladas. It is a great choice for many who like their meals with slightly kick.
Mozzarella cheese: Mozzarella cheese is a delicate, gooey cheese that will melt shortly and simply. It is a superb selection for enchiladas that you need to be tacky and stretchy.
Parmesan cheese: Parmesan cheese is a tough, crumbly cheese that may add a salty, nutty taste to your enchiladas. It is a superb choice for enchiladas that you wish to be flavorful and complex.

No matter what kind of shredded cheese you select, you may be sure to enjoy your enchiladas. So experiment with totally different cheeses and discover the ones that you just like finest.

Onion

Cilantro

Toppings”

Freshly chopped cilantro
Chopped white or red onion
Shredded Mexican cheese mix or queso Oaxaca
Sour cream or plain Greek yogurt
Sliced avocado
Guacamole
Pico de gallo
Diced tomatoes
Shredded lettuce

“Cilantro”

Cilantro adds a fresh, citrusy taste to enchiladas.

Use freshly chopped cilantro for one of the best taste.
Add cilantro to the filling, the sauce, or as a topping.
Cilantro can be an excellent source of vitamins and minerals.

Sour Cream

While sour cream is a basic topping for enchiladas, it can contribute to the sodium content of the dish. To reduce the sodium consumption, consider using a low-sodium sour cream chicken enchiladas easy cream or a substitute such as Greek yogurt or Mexican crema.