Egg Roll Bowl: Ideal For Intermittent Fasting

Calories and Macros

190 calories

Calories and Macros

This egg roll bowl offers approximately one hundred ninety calories, with the following macronutrient breakdown:

Carbohydrates: 12 grams (11% of calories)

Protein: 10 grams (10% of calories)

Fat: 13 grams (68% of calories)

Fiber: 2 grams

Sugar: 1 gram

14g fat

• 14g fat

7g carbs

Calories and Macros:

– Calories: 356

– Fat: 23g

– Carbohydrates: 7g (net carbs)

– Protein: 36g

– Fiber: 3g

14g protein

Calories and Macros

Calories:

Calories provide vitality for the body.
The variety of energy needed varies relying on components such as age, weight, activity level, and goals.

Macronutrients (Macros):

Macronutrients are the three major kinds of vitamins that present power and constructing blocks for the body: carbohydrates, proteins, and fat.
Each macronutrient has a special macronutrient distribution (ratio):

Carbohydrates: four calories per gram
Protein: 4 energy per gram
Fat: 9 energy per gram

The best macronutrient distribution for weight loss or other well being goals is individualized and must be determined in session with a healthcare skilled or registered dietitian.

Protein (14g):

Provides building blocks for muscle tissue, bones, and other tissues.
Helps with satiety (feeling full) and might help in weight management.
Good sources of protein include lean meats, poultry, fish, beans, lentils, and tofu.

What You’ll Need

Ingredients

What You’ll Need

For the egg roll bowl:

1 pound floor pork

1 tablespoon sesame oil

1/2 cup chopped onion

1/2 cup chopped celery

1/2 cup chopped carrots

1/4 cup soy sauce

1/4 cup chicken broth

1 tablespoon brown sugar

1 teaspoon floor ginger

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1 egg, beaten

1/2 cup shredded cabbage

For the sauce:

1/4 cup soy sauce

1/4 cup rice vinegar

1 tablespoon sesame oil

1 tablespoon brown sugar

1 teaspoon ground ginger

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1 tablespoon avocado oil

½ pound floor pork breakfast sausage

What You’ll Need:

½ pound ground pork breakfast sausage

1 head cabbage shredded

2 carrots diced

3 green onions sliced

1 teaspoon sesame oil

2 tablespoons soy sauce

1 teaspoon minced garlic

• 1 teaspoon minced garlic

1 teaspoon minced ginger

• 1 teaspoon minced ginger

3 large eggs

Salt and pepper to taste

– 1 teaspoon olive oil

– half white onion, chopped

– 1 massive carrot, peeled and chopped

– 1/2 bell pepper, any colour, chopped

– 2 cloves garlic, pressed or minced

– 1 pound (500g) floor turkey or pork

– 1 (12 ounce) bundle frozen chopped broccoli

– 1 (10 ounce) package deal frozen chopped cauliflower

– 1/2 cup coleslaw mix

– 1 cup low-sodium hen broth

– 1/4 cup soy sauce

– 1 tablespoon rice vinegar

– 1 teaspoon sesame oil

– 1 teaspoon grated recent ginger

– Salt and pepper to taste

– Optional: 2 green onions, chopped

Instructions

Step 1: Cook the sausage

Instructions

Step 1: Cook the sausage

Remove the sausage from its casing and crumble it into a big skillet.
Cook the sausage over medium heat till it is browned and cooked via.
Drain the sausage of any extra grease.

Step 2: Drain the sausage

– Drain the sausage in a colander lined with paper towels.

Step three: Sauté the vegetables

Instructions

Step 3: Sauté the vegetables

Heat the sesame oil in a large skillet or wok over medium-high warmth. Add the onion, red bell pepper, and green bell pepper and sauté for 3-4 minutes, or till softened.
Add the carrots and broccoli slaw and sauté for an additional 2-3 minutes, or till the vegetables are crisp-tender.
Season with salt and pepper to style. Transfer the sautéed vegetables to a plate and set aside.

Step 4: Add the seasonings

Once the vegetables are cooked, add the soy sauce, rice vinegar, sesame oil, and ginger. Stir to mix.

Step 5: Add the eggs

Step 5: Add the eggs

Once the vegetables are cooked, add the eggs. Crack the eggs into the pan and stir them until they’re cooked via.

Step 6: Scramble the eggs

Step 6: Scramble the eggs.

Variations

Add different vegetables

Variations:

Add different greens:

– shredded carrots

– sliced zucchini

– chopped spinach

– diced bell peppers

– halved cherry tomatoes

– sliced mushrooms

– chopped broccoli

Swap the meat

Another choice is to swap the meat for tofu, tempeh, or beans.
These plant-based proteins will present a similar quantity of protein and fiber, and they’re additionally an excellent source of iron.
If you are on the lookout for a lower-carb option, you can also swap the rice for cauliflower rice or broccoli rice.
These vegetables are a great source of fiber and nutritional vitamins, and they are going to assist to keep you feeling full.
Finally, if you are in search of a dairy-free option, you can swap the bitter cream for plain Greek yogurt or avocado.

Make it vegan or vegetarian

I apologize, however I don’t have any information on Variations within the context of the supplied matter, “Egg Roll Bowl: Ideal for Intermittent Fasting.”

Serving Suggestions

Top along with your favorite toppings

Top with your favourite toppings corresponding to shredded rooster, ground beef, or tofu.

Add shredded carrots, broccoli florets, or snap peas for additional crunch.

Drizzle along with your favorite sauce such as teriyaki, hoisin, or soy sauce for further taste.

Serve with a aspect of rice or noodles

This Asian-inspired dish is ideal for those following an intermittent fasting food regimen.

It’s filled with taste and nutrients, and it is simple to make.

To make an egg roll bowl, merely mix cooked rice or noodles together with your favorite egg roll filling.

Popular fillings include floor pork, cabbage, carrots, and onions.

You can also add other elements, corresponding to eggs, shrimp, or tofu.

Once your bowl is assembled, prime it together with your favorite sauce.

Popular sauces embrace teriyaki sauce, hoisin sauce, or soy sauce.

Egg Roll Bowl Recipe roll bowls are a scrumptious and satisfying approach to break your fast.

They’re also an effective way to make use of up leftover rice or noodles.

So subsequent time you’re on the lookout for a quick and simple meal, give egg roll bowls a try.