SP
45.1 Cals 3.3 Protein 8.8 Carbs 0.6 Fats
PREP TIME:
5 mins
COOK TIME:
25 mins
TOTAL TIME:
30 mins
YIELD:6 SERVINGS
COURSE:Soup
CUISINE:American
When I was a kid, we had homemade soup every night before our meal and my Dad’s Cauliflower Soup was always a favorite of mine. This is the perfect quick and easy low fat, low carb soup.
INGREDIENTS
1 large head cauliflower – chopped
1/2 cup chopped onions
4-6 cups water
2 chicken bouillon cubes
salt and pepper to taste
INSTRUCTIONS
In a 5 quart saucepan, add all ingredients.
Cover and simmer until vegetables are tender (about 20 minutes.)
Puree with an immersion blender until smooth.
Serving: 1/6, Calories: 45.1kcal, Carbohydrates: 8.8g, Protein: 3.3g, Fat: 0.6g, Saturated Fat: 0.1g, Cholesterol: 0.3mg, Sodium: 469.1mg, Fiber: 3.7gPoints +:1
Health & Nutrition
