125.3 Cals 8.1 Protein 13.1 Carbs 4.8 Fats
TOTAL TIME:
30 mins
YIELD:6 SERVINGS
COURSE:Appetizer, Breakfast, Brunch, Side Dish
CUISINE:American
Crustless Summer Zucchini Pie is a simple savory pie made with zucchini, shallots, mozzarella and Parmesan cheese.
INGREDIENTS
10 oz shredded zucchini, all liquid squeezed out
1/2 cup shallots, chopped
1/4 cup chopped fresh chives
1/2 cup part skim mozzarella
2 tbsp grated parmesan cheese
1/2 cup white whole wheat flour, King Aurthur or GF flour mix
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs, beaten
1/2 tsp kosher salt
fresh cracked pepper to taste
cooking spray, I used my misto
INSTRUCTIONS
Preheat oven to 400°.
Lightly spray a pie dish with cooking spray or your misto.
Combine zucchini, shallots, chives, and mozzarella cheese in a bowl.
Sift flour and baking powder in a medium bowl.
Add remaining ingredients to the bowl and blend well.
Combine with zucchini mixture and pour it into the pie dish.
Top with parmesan cheese and bake 30-35 minutes or until knife comes out clean from the center.
Let it stand at least 5 minutes before serving.
Serving: 1/6th, Calories: 125.3kcal, Carbohydrates: 13.1g, Protein: 8.1g, Fat: 4.8g, Sodium: 420.1mg, Fiber: 2g, Sugar: 2.5gBlue Smart Points:3Green Smart Points:4Purple Smart Points:3Points +:3
Health & Nutrition
