226 Cals 31 Protein 21 Carbs 3 Fats
PREP TIME:
15 mins
COOK TIME:
4 hrs
TOTAL TIME:
4 hrs 15 mins
YIELD:5 SERVINGS
COURSE:Lunch
CUISINE:American
This CrockPot turkey chili recipe is just for the kiddos (or picky family members)! A kid-friendly chili with ground turkey, corn, bell pepper, tomatoes and spices. Serve it with some chips on the side for the perfect back to school lunch.
INGREDIENTS
1.3 lbs 99% lean ground turkey
1 teaspoon oil
1 medium onion, minced
1 red bell pepper, diced fine
1 garlic clove, minced
1 1/2 cups frozen corn kernels
10 oz can Rotel Mild Tomatoes
8 oz small can plain tomato sauce
1/4 cup low sodium chicken broth
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon kosher salt
1 bay leaf
Optional Toppings:
diced avocado
reduced fat sour cream
reduced fat shredded cheese
baked tortilla chips
INSTRUCTIONS
Heat a large skillet over medium-high heat, add the turkey, season with salt and cook, breaking up with a spoon until turkey browns and is no longer pink; place into the slow cooker.
Add the oil to the skillet and sauté the onion, garlic and bell pepper over medium heat for about 4 to 5 minutes.
Spoon over turkey into the slow cooker and stir in corn and tomatoes, tomato sauce, cumin, chili powder, paprika and salt, mix until well blended.
Pour chicken broth into the crock pot and add the bay leaf.
Cover and cook on HIGH 4 hours or LOW 6 hours.
Serve with desired toppings.
Serving: 1cup, Calories: 226kcal, Carbohydrates: 21g, Protein: 31g, Fat: 3g, Saturated Fat: 3g, Cholesterol: 59mg, Sodium: 688mg, Fiber: 3.5g, Sugar: 5gBlue Smart Points:0Green Smart Points:4Purple Smart Points:4Points +:6
Health & Nutrition
