68 Cals Protein 14 Carbs 2 Fats
PREP TIME:
15 mins
COOK TIME:
0 mins
TOTAL TIME:
10 mins
YIELD:10 SERVINGS
COURSE:Dessert, Snack
CUISINE:American
These simple and super easy frozen ice pops are made with coconut milk and pureed mango, and I am OBSESSED. My new snack all summer long!
INGREDIENTS
3/4 cup unsweetened coconut milk beverage
1 3/4 cups diced ripe mango
1 cup canned light coconut milk
1/4 cup sugar, I used raw
2 tablespoons honey, I like raw, stevia would work too
INSTRUCTIONS
Puree mango in the blender with 1/4 cup of the coconut milk beverage and sugar and blend until smooth.
Set aside.
In a medium bowl combine the remaining coconut milk beverage, canned coconut milk and the honey; mix well until combined thoroughly.
Pour about 2 tablespoons of mango puree into each popsicle mold then pour coconut milk mix, until all the molds are filled.
Place the molds in the freezer and freeze until solid, about 5 to 6 hours.
Serving: 1popsicle, Calories: 68kcal, Carbohydrates: 14g, Fat: 2g, Sodium: 2mg, Fiber: 1g, Sugar: 13gBlue Smart Points:3Points +:2
Health & Nutrition
