283 Cals 12.5 Protein 40 Carbs 10 Fats
PREP TIME:
10 mins
COOK TIME:
20 mins
TOTAL TIME:
30 mins
YIELD:2 SERVINGS
COURSE:Breakfast, Dessert, Snack
CUISINE:American
These Cinnamon Apple Yogurt Bowls are like having apple pie for breakfast, without the crust!
INGREDIENTS
1 sweet apple, peeled, cored, seeded and diced (Honey Crisp, Gala)
1 1/2 tablespoons raw sugar
1 tablespoon golden raisins
1/4 teaspoon cinnamon
pinch of nutmeg
2 cups 0% fat Stonyfield plain yogurt
4 tablespoons chopped walnuts or pecans
INSTRUCTIONS
Place diced apple, sugar and raisins in a small pot, add 1/4 cup water, sprinkle with cinnamon, pinch of nutmeg, cover, and cook over low heat until soft, 16 to 18 minutes.
Set aside to cool.
Divide the yogurt in 2 medium bowls. Top with apples and chopped nuts. Serve immediately.
NOTES
For a Make Ahead
If you want to prepare the apples in advance, refrigerate them in a separate bowl then add along with the nuts just before serving.
Serving: 1bowl, Calories: 283kcal, Carbohydrates: 40g, Protein: 12.5g, Fat: 10g, Saturated Fat: 1g, Cholesterol: 5mg, Sodium: 161mg, Fiber: 3g, Sugar: 31.5gBlue Smart Points:6Green Smart Points:9Purple Smart Points:6Points +:8
Health & Nutrition
