219 Cals 20 Protein 17 Carbs 12 Fats
PREP TIME:
15 mins
TOTAL TIME:
15 mins
YIELD:4 SERVINGS
COURSE:Lunch
CUISINE:American
Chipotle lobster salad with avocado, scallions, cilantro and lettuce on a whole wheat wrap – fabulous!!
INGREDIENTS
9 oz about 1 3/4 cups steamed lobster meat, chopped (from 2 lb lobster)
3 tbsp Hellmann”s light mayo
2 tbsp 2% fat Greek yogurt
1 tbsp chipotle paste or chopped peppers in adobo sauce
1 green onions, finely chopped
1 tbsp fresh lemon juice
1 tbsp minced cilantro
1 medium avocado, diced
8 medium romaine lettuce leaves
4 whole wheat, low carb tortillas (8 inches), room temperature (or sub for GF tortillas)
INSTRUCTIONS
Chop the lobster meat into small pieces.
In a medium bowl combine the light mayonnaise, yogurt, chipotle pepper, green onion and cilantro.
Add the lobster, squeeze the lemon juice over the lobster and mix well.
Place 2 lettuce leaves over each wrap, top with about 1/3 cup of the lobster salad and 1/4 of the avocado.
Wrap by folding the edges in slightly and slice diagonally.
Serving: 1wrap , Calories: 219kcal, Carbohydrates: 17g, Protein: 20g, Fat: 12g, Saturated Fat: 1g, Cholesterol: 49mg, Sodium: 779mg, Fiber: 10.5gBlue Smart Points:6Green Smart Points:6Purple Smart Points:6Points +:6
Health & Nutrition
