CHILLED LOBSTER SALAD WITH SWEET SUMMER CORN AND TOMATOES

349 Cals 39 Protein 25.5 Carbs 10.5 Fats
PREP TIME:
10 mins
COOK TIME:
5 mins
TOTAL TIME:
15 mins
YIELD:2 SERVINGS
COURSE:Appetizer, Dinner, Salad
CUISINE:American
Chilled Lobster Salad with Sweet Summer Corn and Tomatoes, the perfect light summer salad made with sweet summer corn, grape tomatoes, garden herbs and chilled steamed lobster.
INGREDIENTS
2 medium ears of corn
12 oz cooked, chilled lobster meat (yield from 2 – 1-1/2 lb lobsters)
1 cup grape tomatoes, sliced in half
1 tbsp chopped chives
juice of 1 large lemon
4 tsp olive oil
salt and fresh cracked pepper to taste
8 Boston lettuce leaves, rinsed and dried
INSTRUCTIONS
Cook corn in boiling water for about 4-5 minutes; set aside to cool.
Cut kernels of the husk and place in a large bowl.
Chop chilled lobster meat from tails and claws into large bite sized chunks; add to the bowl.
Add tomatoes, chives, lemon juice, olive oil, and salt and fresh cracked pepper to taste; toss to combine.
Place lettuce leaves on two plates.
Top each plate with lobster salad and enjoy!
Serving: 1salad, Calories: 349kcal, Carbohydrates: 25.5g, Protein: 39g, Fat: 10.5g, Saturated Fat: 1.5g, Cholesterol: 122mg, Sodium: 668mg, Fiber: 4g, Sugar: 3.5gBlue Smart Points:3Green Smart Points:8Purple Smart Points:3Points +:9