123 Cals 5 Protein 10 Carbs 8 Fats
PREP TIME:
5 mins
COOK TIME:
15 mins
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Side Dish
CUISINE:American
These Brussels sprouts start in the skillet and finish in the oven for perfectly charred edges, then drizzled with buffalo hot sauce and crumbled blue cheese – SO good!!
INGREDIENTS
2 tbsp olive oil
1 lb brussels sprouts, trimmed and halved
1/4 cup Franks Hot Sauce
2 tbsp crumbled blue cheese, for topping
INSTRUCTIONS
Preheat oven to 425°F. Heat an oven-safe nonstick 12-inch sauté pan over medium-high heat and add olive oil and brussels sprouts in one layer and let cook undisturbed for about 3 minutes until beginning to caramelize. Turn occasionally for an additional 2-3 minutes until golden all over.
Transfer to the oven and roast for 8-10 minutes, until softened a bit but still slightly al dente.
Drizzle with hot sauce, toss and top with crumbled blue cheese.
Serving: 3/4 cup, Calories: 123kcal, Carbohydrates: 10g, Protein: 5g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 3mg, Sodium: 657mg, Fiber: 4g, Sugar: 2.5gBlue Smart Points:3Green Smart Points:3Purple Smart Points:3Points +:3
Health & Nutrition
