172 Cals 5.5 Protein 32 Carbs 2.5 Fats
PREP TIME:
10 mins
COOK TIME:
15 mins
TOTAL TIME:
25 mins
YIELD:1 SERVINGS
COURSE:Breakfast, Brunch, Dessert
CUISINE:American
These decadent chocolate brownie batter pancakes are a guiltless, low fat and vegan with only 170 calories for the entire recipe.
Can also be made gluten free!
INGREDIENTS
1/4 cup Bob”s spelt flour, or all-purpose or for gluten free use Bob’s gluten-free ap flour
1/4 tsp baking powder
1 tbsp Hershey’s Special Dark unsweetened cocoa powder, or dutch cocoa
1 1/2 packets nunaturals stevia or 4 tsp sugar, you can use less if you’re planning to top with syrup and don’t want the actual pancakes to taste sweet
pinch of salt, optional
1 1/2 tbsp unsweetened applesauce
1 tsp pure vanilla extract
5 1/2 tbsp nondairy milk of your choice
INSTRUCTIONS
Mix dry ingredients very well, then add wet.
Make pancakes!
Serving: 6-8 silver dollar pancakes, Calories: 172kcal, Carbohydrates: 32g, Protein: 5.5g, Fat: 2.5g, Sodium: 241.5mg, Fiber: 6.5g, Sugar: 4.5gBlue Smart Points:14Green Smart Points:14Purple Smart Points:14Points +:4
Health & Nutrition
