Broccoli Soup For Bone Health: The Calcium Connection

Broccoli’s Rich Calcium Content

Calcium Absorption Enhancers in Broccoli

Broccoli’s Rich Calcium Content

– Broccoli is a cruciferous vegetable that could also be a good supply of calcium. One cup of cooked broccoli accommodates roughly 77 mg of calcium.
– Calcium is a vital mineral for bone health. It helps to construct and preserve sturdy bones and tooth.
– Calcium is also important for muscle perform, nerve transmission, and blood clotting.

Calcium Absorption Enhancers in Broccoli

– Broccoli incorporates several compounds that can help to boost calcium absorption. These compounds embody:
1. Vitamin K1
2. Vitamin D
three. Magnesium
4. Phosphorus
5. Fiber
– Vitamin K1 is important for the formation of osteocalcin, a protein that helps to bind calcium to bones.
– Vitamin D helps to increase the absorption of calcium from the intestines.
– Magnesium and phosphorus are also important for bone well being.
– Fiber can help to decelerate the absorption of calcium, which can result in increased absorption.

Soup as an Effective Calcium Delivery System

Easy Absorption and Digestibility

Broccoli Soup for Bone Health: The Calcium Connection

Soup is an efficient calcium supply system due to several factors:

– High calcium content material: Broccoli Cheddar Soup Recipe is a rich source of calcium, with 1 cup of cooked broccoli providing approximately 100mg of calcium.
– Easy absorption: The calcium in broccoli soup is in a form that is simply absorbed by the physique. This is because broccoli accommodates vitamin C, which helps the physique take in calcium.
– Digestibility: Broccoli soup is a extremely digestible food, that means that the vitamins it accommodates are simply damaged down and absorbed by the body.

Recipe for Calcium-Packed Broccoli Soup

Ingredients

Ingredients:

three cups low-sodium chicken broth
1 cup water
2 cups chopped broccoli florets
half cup chopped carrots
half of cup chopped celery
1/4 cup chopped onion
2 tablespoons olive oil
2 teaspoons dried oregano
half teaspoon salt
1/4 teaspoon black pepper
half of cup plain nonfat Greek yogurt
1/4 cup grated Parmesan cheese
1/4 cup chopped contemporary parsley
2 tablespoons chopped chives

Instructions

Ingredients:

• 1 large head of broccoli, chopped
• 1 giant onion, chopped
• 4 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup water
• 1/4 cup grated Parmesan cheese
• 1/4 cup plain Greek yogurt
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. In a big pot or Dutch oven over medium heat, sauté the onion and garlic in a little olive oil till softened.
2. Add the broccoli, vegetable broth, and water and bring to a boil.
3. Reduce warmth and simmer for 15 minutes, or until the broccoli is tender.
4. Use an immersion blender or common blender to puree the soup until smooth.
5. Stir within the Parmesan cheese, Greek yogurt, salt, and pepper.
6. Season to taste with additional salt and pepper as wanted.
7. Serve hot.