197 Cals 10 Protein 13 Carbs 13 Fats
PREP TIME:
5 mins
COOK TIME:
10 mins
TOTAL TIME:
15 mins
YIELD:4 SERVINGS
COURSE:Lunch, Salad
CUISINE:American
BLT Salad with Avocado is my low-carb solution to the classic sandwich!
Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.
INGREDIENTS
12 slices lean center cut bacon, cooked and chopped
4 Roma tomatoes, chopped
1/4 cup light mayonnaise, I use Hellman”s
1/8 tsp kosher salt
fresh black pepper, to taste
6 cups chopped Romaine lettuce
4 oz 1 medium hass avocado, diced
INSTRUCTIONS
In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. Set aside for about 10 minutes to let the tomatoes release their juices as this will be the “dressing” to your salad.
To serve, divide the chopped lettuce and tomatoes onto 4 plates, then top each with diced avocado, chopped bacon and tomato mixture.
VIDEO
Serving: 2generous cups, Calories: 197kcal, Carbohydrates: 13g, Protein: 10g, Fat: 13g, Cholesterol: 19mg, Sodium: 397mg, Fiber: 5g, Sugar: 5gBlue Smart Points:5Green Smart Points:5Purple Smart Points:5Points +:5
Health & Nutrition
