Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 215 kcal
Ingredients
1 1/2 pounds salmon scaled, with skin
1/2 tablespoon extra virgin olive oil
1 tablespoon dried minced onion or 1/4 cup fresh
1 teaspoon Mrs.Dash Original Blend or salt
1 teaspoon minced garlic
few cracks pepper mill
Garnish: Fresh chopped parsley lemon slices
Instructions
Preheat oven to 400 degrees.
Rinse salmon fillet under cold water and pat dry.
Cut a piece of foil long and wide enough to encase the salmon when folded over the center and folded up at the ends.
Place foil side down on a large baking sheet and position salmon in center on parchment side of paper, skin side down.
Drizzle oil and spread with fingers over the top of the salmon.
Sprinkle remaining ingredients over the salmon.
Fold up edges of foil and crimp to seal then fold up ends and create an airtight package.
Bake for 20 minutes.
Let sit for 5 minutes.
Salmon should still be moist but easily break apart with a fork.
Garnish with parsley and lemon to serve.
Nutrition Facts
Baked Salmon in Foil Pouch
Amount Per Serving (4 g)
Calories 215
Calories from Fat 121
% Daily Value*
Fat 13.4g
21%
Saturated Fat 2.7g
17%
Cholesterol 67mg
22%
Sodium 67mg
3%
Carbohydrates 0.4g
0%
Sugar 0.2g
0%
Protein 22.6g
45%
* Percent Daily Values are based on a 2000 calorie diet.
Health & Nutrition
