337.2 Cals 18.5 Protein 45.9 Carbs 9.2 Fats
PREP TIME:
10 mins
COOK TIME:
10 mins
TOTAL TIME:
20 mins
YIELD:1 SERVING
COURSE:Lunch
CUISINE:American
Melted Swiss cheese, asparagus, prosciutto, arugula and garlic mayonnaise pressed in a ciabatta panini. Did that just make your stomach growl?
INGREDIENTS
2 oz thin asparagus, tough ends trimmed
1 tbsp Hellman”s light mayonnaise
1 clove crushed garlic
3 oz ciabatta, sliced open
1 slice 1/2 oz prosciutto ham (Dilusso, or use ham)
1 slice low fat swiss, Sargento
1/3 cup baby arugula
olive oil spray, Misto
INSTRUCTIONS
Preheat panini grill.
Lightly spritz asparagus with olive oil, season with salt and pepper.
When the grill is hot, grill asparagus about 3-4 minutes until tender crisp.
Set aside.
Combine mayonnaise and garlic in a small bowl.
Spread the garlic mayonnaise inside the ciabatta.
Lay the cheese, prosciutto and asparagus in the bread; close and lightly spray the top with cooking spray.
Place on a panini press and close until the cheese melts and the bread is toasted.
Cut in half and eat immediately.
Serving: 1panini, Calories: 337.2kcal, Carbohydrates: 45.9g, Protein: 18.5g, Fat: 9.2g, Saturated Fat: 0.5g, Sodium: 978mg, Fiber: 1.2g, Sugar: 0.2gBlue Smart Points:9Green Smart Points:9Purple Smart Points:9Points +:9
Health & Nutrition
