376.7 Cals 29.6 Protein 46.7 Carbs 6.8 Fats
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Italian
INGREDIENTS
1 lb large shrimp, peeled and deveined
1 tbsp olive oil
3 cloves garlic, chopped
1/4 cup white wine
14 oz can diced tomatoes, drained
1/2 cup half and half
oregano
salt and fresh pepper
1 tsp lemon juice
1/4 cup chopped parsley
8 oz angel hair pasta, whole wheat, low carb or high fiber
INSTRUCTIONS
Boil water for pasta.
Cook according to package instructions.
Meanwhile, season shrimp with salt and oregano.
Cook shrimp and garlic in olive oil in a large skillet over medium heat for about 2 minutes.
Add tomatoes, wine, salt and pepper and cook an additional minute.
Add half and half and cook 1 more minute.
Add lemon juice and parsley and serve over pasta.
Divide equally in 4 plates.
Serving: 1/4, Calories: 376.7kcal, Carbohydrates: 46.7g, Protein: 29.6g, Fat: 6.8g, Sodium: 389mg, Fiber: 5g, Sugar: 6.3gBlue Smart Points:7Green Smart Points:8Purple Smart Points:2Points +:10
Health & Nutrition
