CRANBERRY PEAR SAUCE

61 Cals Protein 16 Carbs Fats PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins YIELD:13 COURSE:Side Dish CUISINE:American An EASY 3-ingredient sauce! This is my go-to … Continue Reading

ENCHILADAS VERDES (GREEN ENCHILADAS)

210 Cals 15 Protein 27.5 Carbs 4 Fats TOTAL TIME: 1 hr YIELD:9 SERVINGS COURSE:Dinner CUISINE:Mexican Traditional Mexican green chicken enchiladas, made lighter! INGREDIENTS 1 lb 2 boneless, skinless chicken … Continue Reading

SPAGHETTI SQUASH LASAGNA

291 Cals 19.5 Protein 21 Carbs 13.5 Fats TOTAL TIME: 1 hr 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Italian Strands of roasted spaghetti squash are layered with marinara sauce, mozzarella and … Continue Reading

BROWNIE BATTER PANCAKES

172 Cals 5.5 Protein 32 Carbs 2.5 Fats PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins YIELD:1 SERVINGS COURSE:Breakfast, Brunch, Dessert CUISINE:American These decadent chocolate brownie … Continue Reading