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AIR FRYER HERBED BUTTERMILK ROAST CHICKEN BREAST
243 Cals 34.5 Protein 2 Carbs 9.5 Fats PREP TIME: 30 mins COOK TIME: 55 mins TOTAL TIME: 1 hr 25 mins YIELD:2 SERVINGS COURSE:Dinner CUISINE:American Air fryer bone-in, skin-on … Continue Reading
Almond Flour Cookies With Pecans For A Southern Flair
Almond Flour Cookies With Pecans For A Southern Flair Ingredients For the Cookies: 2 cups blanched almond flour 1 cup granulated sugar plus extra for rolling 1/2 cup unsalted butter, … Continue Reading
SLOW COOKED JERK PORK WITH CARIBBEAN SALSA
265 Cals 21.4 Protein 11.5 Carbs 15 Fats PREP TIME: 10 mins COOK TIME: 9 hrs TOTAL TIME: 9 hrs 10 mins YIELD:10 SERVINGS COURSE:Dinner CUISINE:jamaican Slow Cooked Jerk Pork … Continue Reading
ROASTED DELICATA SQUASH WITH TURMERIC
126 Cals 2 Protein 21 Carbs 5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:American These are the perfect balance … Continue Reading
SICILIAN RICE BALL CASSEROLE
373 Cals 21 Protein 47 Carbs 10 Fats PREP TIME: 20 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 20 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:Italian Sicilian Rice Ball Casserole … Continue Reading