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Keto Mozzarella Sticks (Nut Free, Air Fryer)
Prep Time 20 minutes Cook Time 6 minutes Servings 8 @ 4 per serving Calories 241 kcal Ingredients 1 pound mozzarella cheese sticks (16 sticks) 1/4 cup unflavored whey protein … Continue Reading
ASPARAGUS & CARAMELIZED ONION TARTLETS
48 Cals 3 Protein 5 Carbs 2.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:15 SERVINGS COURSE:Appetizer, Side Dish CUISINE:American Asparagus and Caramelized Onion … Continue Reading
Sweet Potato Brownies
Moist, satisfying and fInger-licking chocolatey sweet potato brownies. A brownie recipe without the sugar rush Prep Time 30 mins Cook Time 25 mins Total Time 55 mins Course Dessert Cuisine … Continue Reading
Keto Low Carb Butter Pecan Ice Cream
Servings 8 @ 1/2 cup Calories 302 kcal Ingredients 1/4 cup butter 2 cups heavy cream 1/4 cup Swerve confectioners sweetener 1/4 cup liquid Allulose 1/4 tsp salt 2 egg … Continue Reading
GROUND TURKEY WITH POTATOES AND SPRING PEAS
209 Cals 21 Protein 17 Carbs 7 Fats TOTAL TIME: 30 mins YIELD:5 SERVINGS COURSE:Dinner CUISINE:American Spring peas, ground turkey, cumin, cilantro and potatoes come together to create this quick … Continue Reading