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Mediterranean Tuna Chickpea Salad with Lemon Tahini Dressing
Prep Time 10 minutes Total Time 10 minutes Servings 6 Calories 190 kcal Ingredients 1 can tuna fish in water, drained 1 1/2 cups canned chickpeas rinsed, drained 1 cup … Continue Reading
Sugar Free Peppermint Patties (Keto, Low Carb)
Prep Time 30 minutes Cook Time 1 minute Total Time 31 minutes Servings 14 @ 4 patties each Calories 126 kcal Ingredients 1/2 cup coconut oil softened 1 teaspoon peppermint … Continue Reading
Keto Taco Soup
There’s nothing quite as comforting as a good bowl of soup. Enjoy this Keto Taco Soup that is fuss-free and ridiculously easy to make and packed to the brim with … Continue Reading
CHEWY LOW FAT BANANA NUT OATMEAL COOKIES
176 Cals 3.5 Protein 28 Carbs 7 Fats YIELD:15 SERVINGS COURSE:Dessert, Snack CUISINE:American INGREDIENTS 1 cup all purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt … Continue Reading
BEEF AND MUSHROOM RAGU WITH SPAGHETTI SQUASH
310 Cals 16.5 Protein 36.5 Carbs 11.5 Fats PREP TIME: 15 mins COOK TIME: 45 mins TOTAL TIME: 1 hr YIELD:8 SERVINGS COURSE:Dinner CUISINE:Italian I swapped traditional pasta for roasted … Continue Reading