CROCK POT APPLESAUCE

55 Cals Protein 15 Carbs Fats PREP TIME: 15 mins COOK TIME: 6 hrs TOTAL TIME: 6 hrs 15 mins YIELD:12 SERVINGS COURSE:Sauce CUISINE:American Homemade apple sauce doesn”t get easier … Continue Reading

Perfect Pot Roast

Prep Time 15 minutes Cook Time 2 hours Total Time 2 hours 15 minutes Servings 6 Calories 565 kcal Ingredients 1 boneless beef chuck roast 3 pounds 1 teaspoon salt … Continue Reading

EGGPLANT AND TOMATO SAUCE

127 Cals 3 Protein 16 Carbs 7 Fats PREP TIME: 5 mins COOK TIME: 20 mins TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Italian This simple Eggplant and Tomato Sauce … Continue Reading