WHOLE WHEAT PANCAKES

172 Cals 9 Protein 31.5 Carbs 2 Fats PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins YIELD:7 SERVINGS COURSE:Breakfast, Brunch CUISINE:American These are the BEST tasting, … Continue Reading

SKINNY RANCH DIP

41.3 Cals 0.8 Protein 1.7 Carbs 3.5 Fats YIELD:2 SERVINGS COURSE:Appetizer, Snack CUISINE:American INGREDIENTS 2 tbsp light mayonnaise, check label for Keto 2 tbsp fat free plain Greek yogurt, full … Continue Reading