OVERNIGHT OATS

236 Cals 6 Protein 34.5 Carbs 10 Fats PREP TIME: 5 mins COOK TIME: 0 mins REFRIGERATE: 8 hrs TOTAL TIME: 8 hrs 5 mins YIELD:1 SERVING COURSE:Breakfast, Brunch CUISINE:American … Continue Reading

FLOUNDER PICCATA

268.5 Cals 34.5 Protein 13.6 Carbs 8 Fats TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Italian Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce … Continue Reading

MATZO PIZZA

230 Cals 12 Protein 35 Carbs 5.8 Fats PREP TIME: 15 mins COOK TIME: 5 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Lunch CUISINE:American A matzo cracker makes a great … Continue Reading